The Top Nutrients in Mushrooms Explained By Dr.Berg

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hey guys Dr Burke here I want to talk about the amazing mushroom now mushroom is a fungus and no consuming mushrooms are not going to give you more fungus in your body it’s not going to create more candida or anything like that um but here’s here’s what it has it has high amounts of copper and it’s in a plant-based form it’s a a type of copper that is needed in the vitamin C complex so mushrooms are high high in vitamin C but especially the copper part of the vitamin C complex in nature vitamin C always comes in a complex of P Factor that’s the bioflavonoids vitamin K Factor the J Factor that’s anti- pneumonia and copper and it’s in an enzyme form called tyrosinase which basically it’s there to help you build collagen it’s help helpful for the adrenal um connective tissue joint health so it’s a natural form and then we have selenium which actually is really good to convert T4 to T3 through your liver so you need this to make that enzyme so it’s very high in selenium selenium is also good for the liver and the detoxification of toxins in the liver and also vitamin D actually it’s in mushrooms too mushrooms have the only vegan source of vitamin D other than Sun uh so that’s interesting so it’s great with that and also has calcium to go with that it’s loaded with B vitamins which are really essential for your skin your heart your mood your adrenals stress a whole bunch of things it has something called beta glucan which is really good for insulin resistance and lowering cholesterol and then we have the a great amino acid profile so it’s it’s a good vegan source of amino acids um also it’s loaded with iron so I love mushrooms I like to saam and butter and I put mushrooms in my salads I consume them on a regular basis and I think you should too thanks for watching