They Lied to Us

Does your gut microbiome ever recover from antibiotics? If you understood what antibiotics really do to gut health, you might think twice about taking them. Find out about the biggest myth about your microbiome and the importance of human microbes.

today we’re going to talk about the biggest lie or myth about your gut microbiome this will be a game changer if you ask chat PT WebMD or Google do antibiotics permanently Wipe Out the microbiome the answer you’re going to get is no that is such a big lie if you really understood what happens when you take an antibiotic or something to wipe out some of your microbes or all of your microbes and the consequences of what happens to them you would think twice about taking antibiotics iotics now I’m not just talking about antibiotics I’m talking about cortical steroids as in predone I took that every year for probably 7 to 10 years for my poison ivy junk Foods severely destroy your microbiome another thing that was patented as an antibiotic glyphosate that’s the herbicide Roundup Ready I mean I’ve had antibiotics my whole life and I had no idea the long-term effects that those create antibiotics wipe out certain strains of good microbes from your body which you had as an abundant microb now was replaced by something else and that alteration is called disbiosis and chances are you have an increased population of antibiotic resistant microbes I didn’t know that that’s huge and it’s very important to know what those strains are and to figure out how you can get them back that’s what I’m going to talk about today some of the microbes that are wiped out are called Keystone microbes if eliminated affects the entire eco system of your gut it can really put you at risk for all sorts of inflammatory conditions autoimmune diseases allergies etc etc now before we kind of get into it too much I think the really important thing to know is that 99% of your genes are not yours they’re microbial you’re mostly microbes you have a much lower percentage of actual human cells so our bodies have like 20,000 genes the microbiome has 3 million so on one hand if you have the right microbiome you can have a good immunity you can have low risk of disease you can make all your neurotransmitters on the other hand if we have an alteration of your microbiome over here and too many bad bacteria versus the good you’re going to have leaky gut you’re going to be more susceptible to autoimmune diseases small intestinal bacteria overgrowth and then those microbes in the wrong place are going to steal your nutrition so you’re going to have nutritional deficiencies and the question is how do we get the right Keystone bacteria back there’s no yogurt that you can get that has even close to the number of microbes that you have in your body but the good news is there’s really only maybe five to seven keystone species that can help put things into balance you see a lot of the microbes that are missing that you no longer have can be increased by just changing the environment and feeding the microbes certain things prevotella is missing in 70 to 80% of the population this is the microb that that helps you balance your blood sugar this is the microb that normally is supposed to get rid of oxalates I don’t know if you’ve heard about oxalates but that’s the thing that can increase your risk for kidney stones and that’s the microbe that really gets killed off when you take antibiotics all right next one is this weird name acrania if you’re deficient in this you’re not going to be able to produce the mucus barrier that protects you against pathogens you’re also going to have a risk of metabolic syndrome and obesity in 40 to 60% of the population is deficient in this micro but hang in there I’m going to show you how to increase some of these microbes all right next one is feal bacterium if you’re deficient in this you’re going to have more inflammation and more risk of autoimmune diseases 30 to 50% of the population is missing this microbe so many diseases originate in the gut and now you know why because if you don’t have that microbe that’s supposed to protect you then you’re susceptible to getting that disease all right last one is Rino cacus 50 to 60% of the population is missing this one and if you’re deficient you’re going to lose the ability to digest certain fibers from Plants this could explain why so many people just when they even have a salad or any vegetables boy they just get bloating and they do not do well but they thrive on the carnivore diet interesting so here’s the secret okay you can change the environment that your microbiome lives in so let’s just go through the list of things that you can take polyphenols you can get polyphenols in green tea and also in certain vegetables garlic onions asparagus you can change the environment to increase the diversity of microbes consuming fermented things like sauerkraut kimchi pickled vegetables things like that there’s a microb called bacterio fragilis This is a microb that most people have right now but what’s interesting is what it does it resists tumors and cancer with this catch22 you must also have enough vitamin D and this is why vitamin D is such a powerful anti-tumor anti-cancer vitamin and of course if you already have leaky gut okay there’s several things you should know number one zinc carnosine is one of the best remedies L glutamine is good bone broth colostrum can help heal a leaky gut and doing intermittent fasting all can help now I save the best microb for last this microb is missing in 95 to 96% of the population it is so important because it prevents small intestinal bacterial overgrowth it makes seven natural antibiotics that kill only the bad bacteria and leave the good guys alone it increases the population of other good microbes without even taking those microbes but even more importantly it increases a super highlevel hormone called oxytocin now oxytocin is typically known uh when women are lactating breastfeeding or they’re in contractions to release the baby but oxytocin is also considered the the bonding or love hormone it does lower cortisol it also increases the thickness of your skin this microbe can be cultivated so in other words you can make it into this yogurt compound with high levels of this single microbe to create a therapeutic effect on your body in this video I’m going to show you how to do it after an interview I do with uh Dr William Davis the doctor wrote the book super gut where I learned this information on this amazing micro so I want to show you this interview with him and then I’m going to roll right into how to make it and after you make it you put in the fridge and you just consume like a half a cup of day and if you want to make more you actually don’t need any more probiotics you already started with one capsule that you’ll mix in with this concoction which I’m going to explain how to make it and then what you do is you take two tablespoons of this probiotic mixture you made to start the next batch and you can keep doing this over and over and over it’s actually very inexpensive but let’s just roll right into Dr William Davis’s interview how did you kind of isolate or stumble on this very specific microb I mean there’s other microbes but I think the the main one you talk about a lot is the the L or lactobacillus ruter ey so can you tell me a little bit about how you kind of stumbled on that microb versus other ones well it was real simple you know I make most of my uh ideas by mistake by making big blunders so so that that’s how I came to the Wheat Belly idea Trying to minimize the expression of small LDL particles as you know the real cause for heart disease not this nonsense about LDL olol so I saw people you and I have a lot of success in helping people regain health and so with wheat grain and grain elimination sugar elimination and a handful of common nutrients that are lacking in Modern Life and we see all kinds of wonderf