Top 9 Superfoods on the Planet – Dr. Berg

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hey guys in this video I want to talk about the nine top superfoods on the planet okay we’re GNA talk about kale first now kale is very bitter anything bitter is really good for your liver in removing fat from the liver in decongesting the gallbladder making more bile so it’s basically you want to start consuming more vegetables that are bitter most of these are bitter but kale has tons of vitamin C C Vitamin K Vitamin A but mainly what it will do is it helps to slowly clean and detoxify your liver all right it’s also anti-estrogenic too so if you have a buildup of excess estrogen the bad kind it’ll help balance that okay cabbage so this is the L glutamine that’s a that’s the nutrient that’s really good for your brain it’s good for the heart it’s good for the muscle it’s good for leaky gut uh cabbage juice is wonderful for healing and ulcer and anything related to an irritable bowel even acid reflux or heartburn cabbage is really good for that uh brussel sprouts brussels sprouts are very similar to Cabbage they’re like almost the same properties um but what’s interesting about brussel sprouts is they do not have any negative effects on your thyroid because sometimes the cruciferous vegetables um are apparently bad for your thyroid because they deplete iodine well you’d have to eat a lot of them but what I like to do is I just like to recommend having some seelp with these vegetables and then you’re good to go but brussel sprouts have all the effects that cabbage has but without the thyroid negative aspects okay so now we get to the radish radish is really high in Sulfur so it’s it’s really good to help detoxify the liver uh specifically chemicals and poisons that are actually in the liver it helps to eliminate them um it supports something called Phase 1 Phase 2 detoxification which basically you take a poison and turn it into a water soluble particle so you it’s eliminated safely through the body but radishes are really good for sinus mucus congestion because they help pull out mucus especially the Spanish black radish but you can take them for a sinus congestion you can take them for deep mucus in the lungs that just can’t come out it’s a really good anti mucus it thins the mucus then we get the Beet okay beets the Beet top is really good for potassium like it has the most potassium of any other vegetable but the actual beet is good as well why because beet is loaded with uh nitri nitric oxide and nitric oxide is good for um decreasing tension in the arteries decreasing blood pressure uh helping increase testosterone and balancing out estrogen so that’s just one of the many functions but it’s really good for the liver and the gallbladder then we get asparagus asparagus has not just fiber to feed the colon but it’s very uh anti-anxiety it’s good for relaxation it’s good for stress it’s loaded with vitamin B1 um I like to take asparagus when I take it I notice that I’m really calm after I consum it like the day after I just feel really calm so I recommend that it’s also uh good as an anti-d it pushes fluid out it’s good to prevent kidney stones it has a lot of great things um garlic of course we know about garlic garlic is the most potent anti- cancer antiviral antibacterial anti- fungus anti- yeast it just cleans up bad microbes in your system and it prevents issues that I can’t really make claims in this video but you can look it up but it’s really just a good immune Builder turmeric is a powerful anti-inflammatory uh agent it’s good for the brain it’s considered an anti-aging nutrient okay and then we have parsley parsley is another one of my favorite it’s kind of like the garnish that no one eats but parsley has more vitamin A than kale it has three times the the vitamin C to oranges it has twice the iron spinach has so it’s it’s like a superfood it has massive amounts of vitamin K so I will take the parsley combine it with kale with lemon juice and make my Kale shakee like that but it’s very bitter good for the liver but these are the top superfoods that I think are the absolute best ones on the planet so hope you enjoyed this now the CH now the time is to apply this information and start eating these Foods I’ll see you in the next video