Top Hypothyroid Diet Tips – Dr.Berg Gives Hypothyroidism Diet Ideas

Watch this short video to learn about the best hypothyroid diet tips.

hey Dr Burg here in this short video we’re going to give you a few hypothyroid diet tips number one the single worst thing you can do if you have a hypothyroid problem is go on a low calorie diet why because as you lower your calories you also lower your nutrition that starves the metabolism and you end up just slowing down your thyroid even more the thyroid does control the metabolism but it adapts to its environment so if the input is less that it needs it’s going to has to compensate by slowing and being more conservative so lowc calorie diets especially some of the ones that are like the um 500 800 calorie all you’re going to do is you’re going to end up with a much much slower metabolism number two pre package foods and you know what I’m talking about the mainstream big diets out there that are all the different package foods that you have to buy those have something called soy protein isolates now what is soy protein isolates they are a very low quality protein um very cheap protein but they interfere with the thyroid in the liver they’re not good to put in your body and when you take those things it tends to increase the estrogen amount and anytime you increase estrogen you shut the thyroid down all right because I I’ll have see people all the time come in and they have a thyroid problem is when did it start after they went on a diet and they did the prepackaged food so avoid soy at all costs uh number three stimulants and that would be like again uh these diet pills and uh fenamin and things that suppress the metabolism or stimulate the metabolism we don’t want to do that because the thyroid is exhausted so anything that stimulates it ends up burning it out down the road so those are three very very very very important things to do now in the next video I want to cover what I’m going to cover several things number one what’s behind a thyroid problem and it’s usually secondary to something else and number two why traditional supplements for the thyroid never never work I’ll see you in the next video