Try This Weight Loss Shake (Papaya & Kale)
Summary
Dr. Berg demonstrates how to make a nutrient-dense weight loss shake using papaya and kale. The shake is designed to be simple, creamy, and packed with vitamins, minerals, and enzymes. Papaya is highlighted as one of the most vitamin C-rich foods available, while kale contributes a range of fat-soluble vitamins.
Key Takeaways
- Papaya is cited as having one of the highest vitamin C contents of any food
- Kale is a rich source of vitamin A, vitamin K, and chlorophyll
- Ripe papaya creates a naturally creamy texture without added dairy
- The shake is rich in digestive enzymes, largely attributed to the papaya
- Papaya specifically supports digestive health and gut function
- The recipe is minimally sweet, making it suitable for those watching sugar intake
- The shake uses whole kale — including the stems — maximizing nutrient content
Details
Ingredients & Quantities
- Kale — approximately one large handful, stems included
- Papaya — ripe (amount to preference; riper fruit = creamier consistency)
- Water — approximately 1.5 cups
Preparation
- Break kale leaves (with stems) into the blender
- Add ripe papaya
- Pour in approximately 1.5 cups of water
- Blend until smooth
Nutritional Highlights
Papaya:
- Extremely high in vitamin C
- Contains natural digestive enzymes (notably papain)
- Supports the digestive system
- Adds natural sweetness and creamy texture when ripe
Kale:
- High in vitamin A and vitamin K
- Rich in chlorophyll
- Contributes fiber and micronutrients
- Stems are included for added nutrition
Taste Profile
The finished shake is described as delicious and mildly sweet — not overpoweringly so. For individuals who prefer less sweetness, papaya quantity can be reduced or a less-ripe fruit can be used.