Unique Benefits of Hazelnuts – Dr. Berg

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hey guys we’re gonna talk about hazelnuts okay I love the hazelnut butter you can get this with celery on the ketogenic diet awesome okay hazelnuts have some very interesting health benefits it’s the nut that has the most folate of all the nuts okay folate is involved in so many metabolic processes it’s a type of B vitamin it’s vitamin b9 and it’s good for metabolism it’s good for women when they’re pregnant and if you’re deficient in folate you can have all sorts of symptoms from fatigue lowered immune system irritability and the list goes on and on and on so even though folate is in a lot of different foods I think a lot of people are deficient because they don’t consume the quantities of dark leafy greens that they need to get the folate and also make sure you don’t do the full accounts to do the folate because folic acid is a synthetic version of folate and it does not work the same and number two hazelnuts have the most proanthocyanidins try to say that three times fast this is a phytonutrient that actually will help you in many different ways decreased risk of clotting decrease urinary tract infections it’s a very powerful phytonutrient 20 times more powerful than vitamin c 50 times more powerful than vitamin E hazelnuts contain manganese which is a great trace mineral to activate certain enzymes involved in collagen and muscle repair and copper which is also a really essential trace mineral for the production of collagen and also it’s in the it’s part of the vitamin C complex normally vitamin C comes in many different parts and there’s a certain enzyme that needs copper that’s called pyro sanae’s so this is involved in supporting the adrenal glands and also in just making collagen throughout the body all right so that’s your summary for hazelnuts and also comment below out of all the nuts what is your favorite hey guys a lot of you already have my book some of you don’t but this new edition called a new body type guide is an upgrade from my last Edition called the seven principles of fat burning it has a hundred fifty six images three hundred seventy eight pages full glossary I talk about Kido in a minute fasting the body types in detail I have a new stressed chapter I’m going to show you exactly what to eat any comprehensive FAQ I put a link down below check it out