Use Apple Cider Vinegar (ACV) for a Massive Energy Boost

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you know about a week ago I noticed that I was a little bit tired and I then would try to reflect back on why was my energy not as high as it normally is normally I have tons of energy they started looking at my food and nothing has changed with that I haven’t been through any stress but I did identify one thing normally I added apple cider vinegar to my large glass of water with my lemon juice and electrolytes but for a few days I did not add this apple cider vinegar for some reason and normally I would kind of add like two tablespoons so I added it back in and wow my energy just went right back and so then I did a little Deep dive on what is it about apple cider vinegar that can increase your energy and I found some fascinating information I want to share with you and this is so easy to do if you want more energy or if you’re tired you need to do this it’s so simple it’s not that expensive one tablespoon and a glass of water once a day will definitely increase your energy I’ve done a ton of videos on apple cider vinegar showing how it can improve your digestion with bloating indigestion gerd acid reflux I’ve also done videos probably about 130 different videos on how it can improve your blood sugars right it can help insulin resistance it can improve the dawn phenomena which you’re waking up with high blood glucose despite not consuming any sugar it can also help with the fatty liver it can help you lose weight it can even help with blood pressure and so it can actually help you with your cardiovascular system and another interesting side note apple cider vinegar can help you with oxalates right oxalates or oxalates are in our Foods our body makes oxalates they lead to all sorts of problems with pseudo gout which is not gout with uric acid but crystals forming from oxalates and can cause pain in your big toe also oxalates are related to forming kidney stones and especially when people start consuming uh spinach almonds beet greens chard and of course oxalates are very high in beans and Grains but apple cider vinegar can inhibit the formation of these oxalate crystals let me explain what it can do for your energy and you’ve probably never heard this before what is apple cider vinegar it’s basically acetic acid and acetic acid can directly be absorbed by most of your tissues as fuel that’s right in fact it converts to acetone and beta hydroxybutyrate now what is acetone and beta hydroxybutyrate it’s two of the three ketones that our bodies can run on as fuel which are converted from fat now this is very interesting because let’s say you’re already in the ketogenic diet and you are fasting and you want more energy you can actually add the apple cider vinegar to boost your energy even more whether you need that for exercise or whatever it’s really nice to have this extra energy just by consuming apple cider vinegar not to mention the benefits of digestion and if you have less bloating you’ll probably have more energy just from that and if you have better blood sugars that could even give you more energy now another interesting little fact that I found out about acetic acid is that your body makes acetic acid that’s right your colon cells actually have the ability to convert carbohydrates like the fiber that you can’t digest into small chain fatty acids in fact most of the microbes in your gut that don’t require oxygen can make acetic acid and that acetic acid can feed your colon cells fuel they can also help you in different ways by improving your blood sugars by improving inflammation they can act as an anti-inflammatory acetic acid tends to increase blood flow through your colon it helps the peristalsis or a pumping action of certain parts of your digestive system and your own gut makes it it’s pretty wild there’s two other small chain fatty acids that are produced as well one is called butyric acid which is in the family of this beta hydroxybutyrate right which basically also acts as a ketone but butyric acid really supports the tight junctions of your colon it can actually help you increase mucin which is kind of that mucous layer and it can even decrease your risk of getting colon cancer and you can stimulate that just by feeding your microbes fiber and the fiber I would recommend is from salads and different vegetables you see acetic acid bacteria convert apples the carbohydrates in the fiber to acetic acid and that’s how they make outside of vinegar well your gut also ferments carbohydrates and fiber and makes all sorts of things as well propionic acid which is the third small chain fatty acid apparently it helps you as an anti-inflammatory now this is very simple to do all you have to do is add one to two tablespoons of apple cider vinegar in a big glass of water like let’s say 16 ounces right and yes I add lemon I add some electrolyte powder you don’t do that you can just add the apple cider vinegar drink it down and you’re going to notice your energy is going to go straight up in vertical the type of apple cider vinegar that I would recommend getting is is the Fairchild I used to use Braggs until I found out that they were bought out by another company and now they dilute their apple cider vinegar because of course if you add water you can actually dilute it you can make more money fairchilds is just total upset of vinegar it’s organic it’s concentrated it has the mother in there which Mother by itself is not doing much but just the fact that they’re not filtering it is a good thing because there’s not just acetic acid in this there’s a lot of other acids in there that are very beneficial now I have an apple cider vinegar video that has generated over 16 million views and if you have not seen that one I put it up right here check it out