Vegetarian Diet or Meat-Eater? [Carnivore Diet vs. Vegan Diet] What’s Best for You!

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hi guys Dr Burke here in this video we’re going to talk about the heated debates going on between being a meat eater versus being a vegan okay and it really boils down to if you’re a meat eater you’re saying carbs are dangerous and if you’re a vegan you’re saying animal fats and protein are dangerous so the real problem is you have two groups two different viewpoints giving conflicting information and if you’re the public trying to figure out the truth you’re in this confusion okay a confusion is conflicting information so I really believe the big problem is the interpretation of the actual research and studies that are being put out there in order to understand these studies you personally would have to read them and understand them and you would need a medical dictionary you would need some basic understanding of medical physiology so that’s where it stops right there so then you have to rely on some other person’s interpretation of the study which then comes with certain bias is so then the question is what is the truth what is the true knowledge um in order to have certainty on knowledge you have to have personal experience okay because someone can show you tons of success stories tons of studies but unless you personally experience this information and it works for you you’re not going to have the full certainty so here’s what I think you should do you should try this for a while okay see the results that you get then try this diet for a while and compare the results and see which one works better for you what produced the most Results Weight uh blood profiles Improvement in energy and overall quality of Health then you’ll have the certainty what works for you and you won’t have to be dependent on some third- party Viewpoint or some study because you experienced it hey guys I wanted to personally invite you to a new Facebook group that I just started called Dr Bergs keto and in minute fasting lab okay so I created this so we can share our successful actions what worked what didn’t work your results so I put a link down below so go ahead and sign up and I’ll see you inside