Vegetarian vs Meat Eater, What Is Better? – Dr.Berg

There are many diet trends out there today. Vegetarian vs. meat-eater, what is better? Find out.

in this video I’m going to talk about the question what’s better being a vegetarian or being a meat eater it really depends on your body type because there are people that do very well in vegetables and there are people that will do better on Meats so it really depends on if you have an adrenal body type and let’s start with that the adrenal body types are also more of the diabetics too because they have a lot of blood sugar problems they’re going to need more proteins so how do you know if you have an adrenal body type you can take the quiz on my website or you can just uh read my book but it’s the person with the belly fat it’s the person that is tired stressed out um they have problems craving salt but they’re in a bit of a breakdown state they’re breaking their muscles down a little too fast and that’s why as they get close to menopause they start getting atrophy of the muscles that is the flabbiness of the muscle that’s very difficult to tone that thing so they’ll be doing all these workouts but they’ll never get it tone and that has to do with the hormone cortisol so cortisol is a stress hormone that breaks down your muscle so if you’re a vegetarian and your adrenal type that does not mix too well you’re going to crash and burn you’re going to feel tired so you need that protein that dense protein to be able to replace all the breakdown of your own tissues but I’m not talking a lot of protein just you need some with each meal so it’s very difficult to be a vegetarian and get the density of protein that you would need to replace either in a diabetic situation or an adrenal body type however if you are a liver type and you have a damaged liver you don’t want to be doing a lot of heavy protein and you don’t want to do the acin diet because all that protein will plug up the liver even more so you’ll be very good as a vegetarian but a couple points about being a vegetarian most vegetarians I know are don’t have enough vegetables they have a lot of grain they should be called grain atarian and they eat a lot of raw chocolate and sugar and refined carbs and then a lot of meat eaters will also have a lot of Breads and things as well and that’s not good as so we need a combination of Vegetables and protein but if you’re more of a liver type you need more vegetable if you’re more adrenal you need more protein and that’s how I judge things okay as far as what to eat um the other thing that you want to realize if you’re a vegetarian is that you don’t want to do um the soy soy is a very dense protein but it’s not good for it’s a lowquality uh protein that can really mess up your liver okay so my answer to the question should you be a vegetarian or mediator it really depends on your body type and another way to figure this out is to go ahead and become a vegetarian for a week and see how you feel or become a meater and see how you feel I try to be a vegetarian I could couldn’t do it because my body type wouldn’t allow me to so I do have some protein but not a lot I have a little protein but I have a lot of vegetables okay so I hope that answers that question