What BLOATING Really Means

Stomach bloating is one of the most common signs of a leaky gut. Find out how to get rid of bloating by addressing gut health.

the most common sign of a leaky gut is bloating in your gut you have these little tiny upside down Roots when you start to develop a leaky gut you’re getting this crevice or hole between these little hair-like projections where all sorts of things can travel through without getting the stamp of approval from your immune system let’s say for example you ate something with egg and some of that protein leaks down and gets through the intestine your immune cells are going to go crazy because they’re going to think this is a virus or a bacteria or some type of pathogen and so what it’s going to do it’s going to tag it so the next time you eat peanuts all of a sudden you have this immune reaction and you’re like wait a second I didn’t think I was allergic to peanuts the same thing will happen with eggs protein or anything so here you are all of a sudden allergic to all these different foods and you don’t know why and this generates a lot of inflammation and joint pain it’s going to also O show up on a lot of different types of skin reactions psoriasis dermatitis you may even notice headaches because you have this connection between the gut and your brain but the most damaging thing that a leaky gut will do it can set you up for an autoimmune disease things like Hashimoto which is a thyroid autoimmune condition where your own immune system is attacking your own tissues but now the big question is what causes is a leaky gut if we can dig down into that then we can get rid of the bloating and all the other symptoms associated with it the seven most common causes of a leaky gut I’m going to start with number Seven gluten okay gluten is in grains the only protein that we as humans cannot digest and many people might have an allergy to it or they might just have an intolerance to it now the next thing that can cause leaky gut is sugar consuming a lot of sugar creates like a rusting effect effect throughout the entire body number five fiber fiber is considered something that’s beneficial to our guts and it is because it feeds our microbes but the problem is if you have leaky gut now when you consume that fiber you’re going to have more bloating because we have a disruption of all the microbes in your gut and they can just create a lot of gas for you all right number four lectins in beans especially it’s also in Grain fed Dairy from cows that were fed grains if it says grass-fed you’re good if it doesn’t say grass-fed assume it’s grain fed number three certain raw vegetables like broccoli it could be cauliflower it could be cabbage number two seed oils I’m talking about corn oil canola oil and these foods are highly inflammatory and they definitely will create leakiness in your gut number one a vitamin D deficiency regardless of whether you’re getting rid of glut gluten you know or going carnivore because you can’t handle the fiber for a couple months you need to take good amounts of vitamin D to fully heal your gut now either get a lot of sun without becoming burned or start taking at least 20,000 IUS of vitamin D3 every single day now this will start you on the road to Healing the gut but there’s some other things you need to be aware of as well and that would be glutamine glutamine is most important for the gut and the food that’s the high in glutamine is red meat another food that’s high in glutamine is cabbage you can get it in sour crra other food that’s high in glutamine is bone broth eggs kefir another thing to think about is zinc you know oysters have the most sink but any type of shellfish or seafood you can also do seelp as well and the last most important thing you can do is to give your digestive system a chance to rest and repair and this is called fasting that right there will probably be the most important thing to do to really turning in the situation around and I wish someone told me what I’m telling you right now