What Causes Allergies? What are the Missing Nutrients in Allergies – Dr. Berg

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so today we’re going to talk about the missing nutrient analogies that being said there are other causes of allergies I’ve done other videos on this but I haven’t touched on a nutrient deficiency that is behind quite a few different allergic reactions so the first thing I’m going to do is I’m going to teach you a new word at 2 P this is a genetic tendency to develop allergies like rhinitis which is a sinus congestion sima rashes and just generally high histamines one cause of this is low folic acid okay so folic acid is involved in so many different biochemical reactions the one I’m going to focus on is involving reducing histamines okay he would get folic acid from dark leafy greens you can also get it in beef liver but mainly it’s in the dark leafy green vegetables folic acid is involved with this enzyme MTHFR methylene tetra hydro folate reductase you didn’t need to know that but that’s the name of this enzyme this enzyme allows folic acid to work and many people have a mutation with this enzyme and you can actually get at the genetic test to see if you have this and I want to put some information below on this because I did another video on this but it’s actually a lot more common than people think but if you have a deviation or a mutation with this enzyme you’re not going to be able to absorb and convert this into your body at well so you’re going to have a deficiency and one of the big symptoms is allergies and rashes through the body so here’s the solution in addition to eating more dark leafy greens there’s three remedies one would be methylfolate four to seven milligrams per day b12 you want to get the methyl version not the cyano Cibola nine version this is more the natural activated version four thousand micrograms not milligrams and b6 400 milligrams and you want to take these together with a meal once a day for three months and there’s been some really interesting research on this and this protocol so I put the link down below check it out and thanks for watching if you’re liking this content please subscribe now and I will actually keep you updated on future videos