What Causes An Abdominal Hernia? – Dr.Berg on Hernia Causes

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so today I want to talk about some interesting information about hernias and what you can do if you have one so a hernia is a weakness within the collagen connective tissue or facha that is there to hold hold your body in a certain form okay now what would create this weakness one thing is something called glycated proteins okay what is that that’s a condition where you’re combining a sugar molecule and a protein molecule together when this condition happens it makes the collagen very weak and susceptible to tearing increasing the risk of hernias aneurysm which is a weakness within the vascular wall and it creates a bulging effect which can break and also increase risk of getting a stroke from an aneurysm it makes the arteries really really stiff and the more stiff collagen is the more susceptible it is to crack and break okay so whether you’re talking about collagen on a tendon a ligament or just the fascia around your abdomen this still applies so glycated protein can come from aging smoking but especially hyperglycemia okay now this is a situation where you have high sugar we’re talking about diabetes or even pre-diabetes and as a side note the sugar fructose can create ten times more glycated protein than glucose now what’s interesting is that you would think that high fructose corn syrup has the most fructose but really high fructose corn syrup only has 55% fructose a hundred percent fruit juice has 65% fructose interesting and a gaba nectar is 95% fructose so you really want to stay away from fructose if you settle to getting hernias now you can develop glycated protein inside your body from having high sugar or you can actually consume glycated protein from certain foods so I want to explain the difference okay if your blood sugar is high especially over a period of time you start getting glycated proteins in the I creating all sorts of problems with the eye itself and circulation to the eye the lens of the eye which is protein the nervous system the brain the kidney the beta cell that’s the cell that actually produces insulin in the pancreas the vascular system around the heart but you could also consume foods that have these glycated proteins because when you heat sugar with a protein or even sugar with a fat over 248 degrees Fahrenheit you create these proteins and that would be in deep fried french fries donuts barbecued meats cake dark soda so as you can see the elephant in the room is right here hi sugar always comes back to this high sugar state and also make a note of this when you combine protein with sugar or a fat with sugar and you heat it up it’s actually a lot worse than consuming straight sugar alright guys thanks for watching and I’ll see in the next video so I want to thank you for being here and watching my videos if you haven’t already subscribed go ahead and do so so you can stay informed of future videos