What Causes Burping? – Dr.Berg

Hi guys, Dr. Berg here. I had a request to do a video on burping, so I’m going to talk about whatis the cause of burping. Now, mainly chronic burping, and you could also burp from carbonatedwater and drinking beer and these other things, but I’m talking about chronic burping or belching.It’s the same thing. Burping and belching is the exact same thing. So there’s really threepossibilities. One is your stomach does not have enough stomach acid, and if it doesn’t have enough

stomach acid, you’ll get incomplete digestion, especially at protein. And you’ll get some gasbuilding up and it’ll regurgitate, come back up to the esophagus, okay? It’s number one. It’sprobably the most common thing. Number two, low bile. What is bile? Bile is like the thing thathelps you dissolve fat. It’s like the detergent that helps you break down the grease. It’s inthe gallbladder and bile is necessary in a certain high concentration to help you digest fatty foods

and also extract fat soluble vitamins. If you don’t have enough bile, you’re going to getincomplete digestion and have gas as well. Okay. How do you, well, I’ll get to that in a second.And then pancreas. If the pancreas is insufficient with releasing enough enzymes,then you’re going to have incomplete digestion and you’re going to get gas because you’re notbreaking down food. So really burping and belching is the incomplete digestion of food.

and you can also combine the wrong foods to fruit with a steak you know and it’s justincomplete digestion again so and create gas or some people can’t digest the fibers of vegetablesor especially fruit or beans and they’re going to get burping from that and also intestinal gasso um here’s the thing how do we know which is which um you can go by symptoms you know or youcan get a test. It’s quite invasive, but I like to just do a simple kind of a checklist. If the

stomach is low in acid, you’re going to have indigestion. So food won’t really digest, andyou’ll probably have some intestinal gas and heartburn too. So if that’s the case, then youneed more acid. Apple cider vinegar, highly recommend it. You can also get it in pills.That should take care of the burping. Or just start taking apple cider vinegar and see if theburping goes away. All right. Adding more acid will actually help you increase more bile release

too. So that’s pretty cool. How do you know if you need more bile? You’re going to have rightshoulder pain, maybe headaches, pain on the right side, and you might get bloating and burping andbelching and any number of things like constipation, distended abdomen after you eat,especially if you have pain underneath the right rib cage. So that would be gallbladder or lowbile. And then enzymes. So if you’re deficient in enzymes, well, that could be, you know,

you have floating stool, but a floating stool could be low bile too. Oily waste,like you go to the bathroom and it’s real oily. And of course you have gas as well.But, you know, the problem with the pancreas is that so many people have insulin problems andinsulin resistance and diabetes, and that’s actually a part of the pancreas controls thatblood sugar. And then the other part controls the enzymes. I will guarantee if you have a problem

with insulin, you have a problem with the pancreas with enzymes because they both,becoming a diabetic and having insulin resistance destroys the pancreas,decreasing the function of that pancreas. So you might need to support it. But the way to do itis to fix the insulin resistance. And all of a sudden this starts coming up more and more andmore. Eating a lot of cooked foods can destroy the pancreas. Roasted nuts, and you’re just living on

roasted nuts, you’re not doing anything raw. That can really mess up the pancreas and increase thesize of the pancreas over time because it has to work harder. So the easiest thing to do is to takesome enzymes and see if the burping goes away. So these are just all just things that you can test.I would start with the alpacita vinegar because it’s the easiest, it’s the most common thing thatpeople need to kind of correct things and then start eating healthy. But I wanted to kind of

give you an overview of what’s going on and go ahead and put your comments below and tell mewhat you think.So press the subscribe button and this is misspelled so I can’t spell. So I’m going tohave to add that in here. Okay, take two. Press the subscribe button and I can’t even say this.Press the subscribe button and I will keep you updated on the future events.