What Causes Tingling & Numbness in Hands & Feet? – Dr. Berg

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hey guys in this video we’re going to talk about the two causes of tingling and numbness in your hands and feet number one it’s a b1 deficiency okay and that usually occurs from consuming a lot of refined carbohydrates and sugars usually when someone’s a pre-diabetic or the actual diabetic they’re going to have a b1 deficiency in which case you’d want to consume the type of b1 that is fat soluble because normally be want is water-soluble and the reason for that is you want to penetrate the fat layer around the nervous system because that all the nerves have this insulation around them called myelin so this is the form of b1 that you’d want to take it’s called benfotiamine okay so you take that and if you have very severe symptoms take more like you would take 4 per day spread out if you have mild symptoms you just take one per day so that’s b1 okay so another cause of this this symptom would be a calcium deficiency okay in which case you’d want to take this form calcium aspartate and hydrous okay why because this form of calcium absorbs like 98% whereas other forms of calcium only absorb between five and twenty percent so this goes in like a rocket ship it really helps you but then the question is how do you know if you have a b1 deficiency or a calcium deficiency well let’s take a look b1 deficiencies you’ll feel nervous you’ll have poor memory racing thoughts increase heart rate you might even have tenderness when you press into your calf restless leg syndrome nightmares okay and there’s other ones as well a calcium deficiency will create cramps in your legs and even the back of the hand like the hamstring area weak nails fatigue spasm in your larynx okay so you might have this chronic cough or this tightness in the back of your throat a lowered mood so you might be depressed or have anxiety osteoporosis twitches and black and blue spots okay so basically just narrow down which one you have and you can take this one or this one to actually help yourself with this so most likely it’ll be a b1 deficiency in which case you definitely need to change your diet do keto inman and fasting but sometimes this doesn’t work because you’re the calcium deficiency alright thanks for watching so I hope you’re coming to the keto Health Summit coming up in October so I want to quickly comment on what we’re gonna do that’s different from other conventions okay the problem with these other conventions is they give you information over a load okay it’s so much data that you’re basically swimming in a sea of information we’re going to do things very differently we’re only going to cover the most important things that make a huge difference now there are three very powerful strategies that we’re going to be talking about at the summit that you will not find and any of my youtube videos number one is on memory I’m going to be showing you something very cool to dramatically increase your memory and concentration that’s going to blow you away and number two I’m going to show you how to increase your stress tolerance so you are completely calm all the time alright and number three and most importantly if you have a slow metabolism if you’ve died it for a long time and everything is kind of just really slow I’m going to show you how to get complete control over your metabolism so you can literally turn up the dial as high as you want and control as much weight as you want to lose and these three things are just a tiny bit of what you’re going to learn in the summit so click the link below get signed up and I will see you in October