What Food Has the Highest Calcium?

Get access to my FREE resources 👉 https://drbrg.co/4auGF13

do you want to know what food has the highest  calcium cheese and specifically parmesan cheese now there’s other types of cheeses  that are high in calcium but parmesan cheese has the most calcium of any food  which is interesting you can also get calcium from leafy greens nuts seeds things like that  but cheese will give you the most calcium now if you have a prostate problem or you have high  estrogen levels or a fibroid if you’re female you want to get your calcium from other sources  not cheese because too much cheese can actually swell up the prostate and cause difficulty  urinating as well as getting up too frequently through the night so i’m not suggesting that you  just start consuming cheese but you know a little bit of cheese would give you a good amount of  calcium especially parmesan cheese now that’s all interesting but what is calcium good for most  people talk about bone health which is true and preventing muscle cramps which is absolutely  true because you need calcium as the part of the contraction mechanism in your muscles as  well as magnesium for relaxation but mainly calcium as the contraction part of a muscle  cycle but also blood clotting you need calcium from blood clotting but it has another very  very important purpose that i want to bring up which has to do with supporting your cellular  membranes okay and specifically cell signaling and another interesting point is in a plant  calcium has everything to do with supporting the membranes of a plant cell so without calcium  you get all sorts of holes in the membrane and it makes things fragile and it creates all  sorts of additional issues but with our body it really makes that cellular membrane very very  strong and it regulates the resealing mechanism the repair mechanism of that cell membrane  which is a bilayer or double layer of fat so whether there’s mechanical damage from  exercise or trauma to the cell membranes or chemical damage okay from pesticides whatever  or alcohol or infection virus bacterial fungus or a lack of oxygen from a blood clot or a heart  attack or just free radical damage in general which leaves the membrane with little holes  in it or damage calcium comes in there and helps to regulate this process to help reseal  it and so this is one of the big problems with calcium if you have chronic damage to your  cell membranes as in chronic inflammation you get calcium buildup in the tissues  in the joints and inside the arteries in the brain on the eyes so calcium is part  of the healing process or in repair process and so anytime you see calcium deposits anywhere  in the body realize it has to do with chronic inflammation and an overstimulation  of this healing mechanism that occurs and so then people start taking vitamin k2 to  remove the calcium and they start to avoid calcium what they really need to do is address the  inflammation and to do that you need to re address a lot of things you have to take a holistic  approach but anyway i wanted to emphasize the great importance calcium has in our body and the  big function that a lot of people don’t know about maintaining cell membrane repair and health hey  before you go real quick i have a course entitled how to bulletproof your immune system it’s a  free course i want you to take it and here’s why here’s you here is your environment everyone  is focused on this over here avoiding your environment but what about here what about  strengthening your immune system that’s what’s missing this course will show you how to  bulletproof yourself and so you can tolerate and resist your environment much better by  strengthening your own immune system i put a link down in the description right down  below check it out and get signed up today