What Herb Has the Most Antioxidants?

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so now out of all the herbs that are out there  which one has the most antioxidants now and out of all the categories of different types of foods  herbs are at the top of the list as far as giving you the most antioxidants and antioxidants are  additional health benefits to the vitamins and the minerals and the other nutrients that are in food  and this would also include the phytonutrients because antioxidants are not just about getting  rid of free radical damage they give you a lot of other amazing health benefits now there’s two  lists here this list right here is kind of like fresh herbs this is more powdered so basically  i’m going to cover both lists because oregano has the most antioxidants  but if you’re getting a powdered herb clove has the most antioxidants so really depends  on some other factors but we’re just going to look at oregano and then we’ll just talk about clove  as well now oregano is amazing because it’s a very very powerful anti-microbial herb that you  can take for all sorts of like hidden infections that you might have so people take it if they  have chronic fatigue syndrome epstein-barr virus if they have some fungus or some type of yeast  infection or candida or even something called sibo small intestinal bacterial overgrowth but oregano  has amazing properties as an antimicrobial as well as many other ones now sage is very good  for a condition where you’re sweating for no reason sage should be a good herb to take because  it supports the parasympathetic nervous system and inhibits the sympathetic nervous system  which is like the flight or fight so it has a very unique action next one is peppermint  peppermint is very easy to grow it’s like a weed but it actually is good for your digestive system  so people take peppermint to help bloating and to help increase the bile release from your liver  and you can definitely do it in a tea as well especially after you eat thyme is an herb that is  antimicrobial a lot of times people take time and clove together because they’re antimicrobial in  fact they take thyme clove and oregano for any type of bacterial or viral infection that’s going  on so that’s what time is and let me just kind of bounce right to clove clove is good to put on  you know a tooth that is in pain or even abscess in your in your mouth put it right over  there because it has a numbing agent it’s very powerful anti-microbial and specifically  it has very powerful anti-parasitic actions so it’s good for parasites all right  then we have allspice this is a good good thing to take if you’re in pain or you have  inflammation it tastes like a combination of three things nutmeg cinnamon and clove all together  and then we have cinnamon right here cinnamon is good for a lot of things but especially blood  sugars if someone has a blood sugar issue cinnamon can help them greatly lemon balm that’s  very very good at calming the nervous system helping you sleep reducing stress rosemary is as  an oil you can put it topically on your scalp to stimulate hair growth very effective it’s also  a powerful antibacterial all right so i just wanted to give you a little bit of data on the  amazing powerful effects that phytonutrients and antioxidants can give you which are in addition  to the vitamins and minerals and trace minerals that you have in our food supply hey before you  go real quick i have a course entitled how to bulletproof your immune system it’s a free  course i want you to take it and here’s why here’s here is your environment everyone  is focused on this over here avoiding your environment but what about here what about  strengthening your immune system that’s what’s missing this course will show you how to  bulletproof yourself and so you can tolerate and resist your environment much better by  strengthening your own immune system i put a link down in the description right down  below check it out and get signed up today