What Is a Normal Blood Sugar Level? – Dr.Berg

Do you have a normal blood sugar level? Check this out.

hi guys I want to talk about blood Sugars I want to talk about what is a normal blood sugar well typically it’s between eighty and a hundred milligrams per deciliter sometimes it could be seventy if you’re you know it can go down if you’re completely giving up sugar can go even lower and that’s a total normal situation now what does this mean eighty to a hundred milliliters per deciliter basically that means the ratio of how much sugar that you have in your blood now an average person of 165 pounds has one in one-third gallons of blood in their body okay gallon and one-third of a gallon of blood and the if it was normal let’s say was ninety okay right in the middle that would be kind of a heaping slightly more than a teaspoon not quite a heaping but slightly a little bit more than a teaspoon of sugar per all this blood okay that’s if we diluted that that would be ninety okay that would be normal blood sugars and you can actually convert protein and even fat into sugar so you don’t even need carbs to get this normal ratio but an average American consumes 31 teaspoons of sugar every single day that’s a hundred and thirty to 145 pounds of sugar a year and it has lifetime it’s a dumpster full of sugar now this is why most of the population is becoming pre-diabetic and diabetic and the problem is they don’t know that they’re actually a diabetic yet or they don’t know they’re a pre-diabetic because it’s not showing up on the blood test okay it won’t show up because it starts off small and it gets worse and worse and worse and then one day you have it okay but some of the symptoms are you know you get tired after you eat you crave sweets you hat you’re not satisfied after you eat you can’t go many hours without eating and when you eat you feel better that’s a pre-diabetic situation but you don’t need a lot of sugar in your diet to have a normal blood sugar in fact I recommend you go zero sugar and your sugars will be you will clear up so many health problems if you do that ok so here’s to two points I’m going to make you don’t need sugar ok like some people say well doesn’t your brain running a sugar no it can run on fat it can run on other fuels your body does not need sugar alright put your comments below and I’ll see you in the next video hey guys thank you so much for watching I really appreciate it please click the share button below and I will see you in the next video