What is a Polyp? – The Best Food for Colon Polyp Prevention – Dr. Berg

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so let’s talk about the best food to pevent pops okay what is a polyp well it’s an abnormal tissue and I’m going to teach you a new word pedunculated okay pedunculated means that it has a little bit of a stem growing off of something like in your colon you have these little stems or stalks that can grow that’s what a polyp is go ahead and say it with me a pedunculated so now you can tell your friends and family that a polyp is a pedunculated tissue in your colon certain polyps have a higher risk of colon cancer hands down the best type of food to help prevent the growth of polyps would be sauerkraut or pickled vegetables why because they contain lactic acid bacteria and lactobacillus is one type of lactic acid bacteria it’s a specific bacteria that is l plus okay so sauerkraut has this version and these properties it inhibits pathogens it’s an antioxidant it’s an anti-inflammatory because when you have inflammation your colon that by itself can stimulate tumor growth also this bacteria helps to tight junctions in your colon so it can prevent leaky gut also this friendly bacteria binds to carcinogens which are things that cause cancer it will also decrease mutations and decrease pre cancer growth the benefits of sauerkraut or pickled vegetables is that you not only have the probiotic you have the prebiotic the fiber which then feeds the microbe it makes short chain fatty acids one being butyrate which then can reduce the stimulation of tumors polyps and decrease inflammation now you don’t need a tremendous amount but through the week I would definitely include either sauerkraut or pickled vegetables and your diet thanks for watching hey we’re back with another amazing recipe no grains no sugar totally keto there’s no suffering on keto absolutely not Karen and it’s an immune system builder absolutely you have to check this out I think you should hurry up watch the recipe and make it yourself it’s just so easy to be keto but is it simple it’s super simple we hope you enjoy making it as much as we are enjoying eating it