What Is Conjugated Linoleic Acid? – Dr. Berg

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so I wanted to create a short video on a question that someone had and what is CLA conjugated linoleic acid okay this is a type of fat that can help you burn fat comes from dairy in animal fat it’s also an egg yolks but the key is you wanted a hundred percent grass-fed you don’t want it mixed between grains and grass because in the last few months if you switch this animal to grains for flavor or whatever you’re going to nullify this CoA and not get near the amounts now here’s some of the things that it can do it can actually increase muscle strength so if you’re an exercise and you want more strength this would be a good thing to look at increase exercise endurance so you can go longer it actually helps your metabolic rate it’ll help your immune system it has anti-cancer properties can decrease body fat and you can also stabilize your blood sugars so when you buy your meats I would definitely go to the farmers market not just the regular grocery store where they don’t always have the grass-fed there’s one company that I use a lot that’s called us wellness meats I get no kickbacks or anything but I’ll put a link down below for more information I do know that they’re a hundred percent grass-fed so if you’re into exercise and you’re trying to build muscle this is something you want to look up alright thanks for watching so I hope you’re coming to the keto Health Summit coming up in October so I want to quickly comment on what we’re gonna do that’s different from other conventions okay the problem with these other conventions is they give you information over a load okay it’s so much data that you’re basically swimming in a sea of information we’re going to do things very differently we’re only going to cover the most important things that make a huge difference now there are three very powerful strategies that we’re going to be talking about at the summit that you will not find and any of my youtube videos number one is on memory I’m going to be showing you something very cool to dramatically increase your memory in concentration that’s going to blow you away and number two I’m going to show you how to increase your stress tolerance so you are completely calm all the time alright and number three and most importantly if you have a slow metabolism if you’ve dyed it for a long time and everything is kind of just really slow I’m going to show you how to get complete control over your metabolism so you can literally turn up the dial as high as you want and control as much weight as you want to lose and these three things are just a tiny bit of what you’re going to learn in the summit so click the link below get signed up and I will see you in October