What is Glutathione?

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so I wanted to talk about glutathione it’s one of the most powerful antioxidants in your body your body makes it and you can also get it from your diet um because it’s a sulfur compound it’s high in foods that are high in Sulfur like cabbage broccoli cauliflower uh radishes all the cruciferous vegetables okay so glutathione helps prevent the damage to your cells it has an anti-aging properties it helps detoxify xenobiotics or chemicals in the environment I mean every year we have like thousands of new chemicals in the food chain in your environment in your lawn let’s say you’re a golfer you’re going to be exposed to you know the chemicals on the grass so it’s you’re constantly being exposed living on planet Earth so over time glutathione gets depleted when you get older when you get stressed out when you get infections when you consume junk food when you eat sugar when you’re exposed to a lot of pollution and if you had an infection okay so it over time it gets depleted so when to take this that’s the question well let’s say you’re you’re on medication right now and uh you know that’s going to create some cellular damage I would highly recommend taking it if you’re on a medication like a lot of people on a lot of medications or you’re in environment there’s a lot of pollution like last weekend I went to LA and I couldn’t believe the air quality was so bad bad I mean I just I could feel it in my breathing so if you live in LA I would definitely consume uh more glutathione or start consuming the cruciferous vegetables or if you want to get a concentrated version you can do it in a pill form as well so you want to start increasing this in your diet so you’d also want to take it if you experience more stress in your life if you have some disease let’s say you have Parkinson’s or Alzheimer’s or diabetes or any of those diseases or chronic inflammatory diseases or r arthritis this is going to really help you counter those effects or let’s say radiation uh radiation can uh destroy yourselves let’s say you’re a pilot or you fly a lot in high altitudes you’re going to get exposure to more radiation or you had a lot of x-rays uh I was an X-ray tech uh before I was a chiroprator I used to go in nursing homes and take X-rays and I would never and I know this is bad I would never wear a shield I would just take an x-ray like a a foot away because at nursing homes you have people that couldn’t hold the breath so I had to be really tricky to come in the real fast and catch an exhalation to get the uh chess x-ray or there’d be movement so I didn’t have time to you know prepare I probably should have but I didn’t but I was exposed to radiation so uh this is something that I consume on a regular basis that is actually I know it’s helped me or you’re exposed to mold so it’s very important to take this to slow down the damage to your cells all right thanks for watching hey you probably already subscribed but if you haven’t press this little button down below and I will keep you updated