What Is Inositol? – Dr. Berg

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so I want to talk about inositol okay inositol is one of the B vitamins it’s I don’t beat eight okay so it’s really effective for insulin resistance now this doesn’t mean you can actually take this without fixing the diet but I’m talking with the necessary change of healthy ketosis in andaman fasting adding an acetal could really greatly help you if you have pretty severe insulin resistance one of the things that this has been known to help is polycystic ovarian syndrome and acne why because it improves insulin resistance which is high insulin which actually causes this in the first place so by lowering insulin you could definitely reduce the conversion into androgens and that’s what this condition is it’s high levels of androgens you get facial hair hair loss deeper voice so you can improve the ovarian function with an acetal okay it also decreases cholesterol probably because it improves insulin resistance which is behind high cholesterol it also helps neuropathy like in peripheral neuropathy if you have damaged nerves at the bottom of the feet from high blood sugar problems again because of what it’s doing right here reducing risk for kidney stones is another great benefit will help your menstrual cycle it will help in the production of neurotransmitters and my guess is B when you fix in some resistance you allow the amino acid to go into the cell because insulin controls the absorption of amino acids so more absorption of the protein building blocks equals more ability to make neurotransmitters which means less anxiety less depression so some people take this for depression anxiety in addition to doing heat health Aikido in a minute fasting I think if you have anxiety depression and you take this that would be a really great thing to do to speed things up now the type I’m gonna recommend would be something called ip6 you can get it online or at the health food store why because this has some additional really amazing properties to help someone decrease risk for fibroids decrease risk for cancer decrease abnormal cells so ip6 is also a phytic acid and it’s which is a very powerful antioxidant which also will is a key later so it’ll help get rid of excess iron if you have too much okay so that’s an acetal in a nutshell thanks for watching hey guys I had a quick question I’m thinking about doing a keto summit in Washington do you see this fall and the reason I want to do in the fall that’s my favorite time of the year where the leaves are falling it’s going to be gorgeous in Washington DC and I wanted to know if you would be interested in coming out so this will have a chance to meet you and cover the entire subject of quito and intimate of fasting so I haven’t formulated all the details yet but I just wanted to find out if you would be interested I put a link down below let me know