What is Phosphorus? Hyperphosphatemia and Hypophosphatemia – Phosphorus Rich Foods – Dr.Berg

What is phosphorus, and is it important? Find out.

hi guys in this video I want to talk about  phosphorus there’s not a lot of data out there on phosphorus you may hear about calcium  but phosphorus is just as important for making your bones really really solid in fact 80% of  phosphorus is located in the skeletal system of your body so it’s also involved in making  blood DNA muscle energy helps you pH cellular membranes called phospholipids so I mean that’s  like the membrane around the cell that allows information to go back and forth and hormones  and minerals and everything so phosphorus is vitally important if you’re low in phosphorus  you’re going to be tired phosphorus is the accelerator of the nervous system it really gives  that get-up-and-go creatine phosphate which is a natural thing when people take creatine they they  build up that creatine phosphate which gives them more endurance when they’re working out or muscle  mass more recovery okay tarter so if you’re low in phosphorus you start building up calcium  deposits whose calcium works with phosphorus so you actually can make more tartar kidney  stones spurring brittle bones and there’s many other ones okay and so you become low if you’re  diabetic insulin high insulin alcohol anti-acids Crohn’s when there’s some type of digestive issue  that you’re not able to assimilate it low stomach pH also high phosphorus will give you cavities  like in soft drinks right all that phosphoric acid can actually you know run out your teeth  bone loss high blood pressure other than that is totally fine right the foods that are high in  phosphorus are pretty much all the fish cod tuna scallops sardines pumpkin seeds nuts and crimini  mushrooms okay these foods give the highest amount of phosphorous all right thanks for watching  I just want to take a moment to thank you for your amazing amazing successes that you guys are  writing about and I would love to have a complete success story from you with a before picture and  a nap your picture as well if you have that and I put a link down below so you can fill it out  if you don’t have a weight loss before and after just put an image of yourself and your success I  would love to read it and I would love to share it with others because it does give them hope  that they could be helped too thank you so much