What is Ulcerative Colitis? – Causes, Symptoms & Treatment by Dr.Berg

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let’s talk about ulcerative colitis a very nasty condition where you have inflammation in your colon which is the last part of your digestive tract and the rectum with ulcers with bleeding and the problem is there’s only really two solutions medically one is surgery and the other one is steroids so i don’t like these two solutions because as soon as you do the steroids you might feel better but then the next time you do it you need more and more and more and more until the point where you become resistant to steroids and has a lot of side effects as well and of course surgery is not the ultimate solution because the purpose of the colon is to absorb water and electrolytes so if you’re not able to reabsorb water and recycle water you’re going to be dehydrated not to mention the importance of electrolytes as well on the heart also the colon houses most of your microbiome so if you don’t have that flora there to help you make vitamins help your immune system you’re gonna have a lot of issues and a lot of skin issues as well so i want to give you some other things to do naturally to help if you have ulcerative colitis it’s an autoimmune condition which means your own immune system is creating a constant irritation and inflammation to the colon creating ulcers so the most important thing if you’re new to my channel maybe this is a new thing to you if you’re not this is what you need to do fasting fasting is the most important thing when you eat six meals a day this is very very bad for ulcerative colitis because you never give it a chance to heal so fasting will drop inflammation it will increase the diversity of your microbiome okay which is interesting you’re gonna not feed these microbes but then they become more diverse they become stronger they survive better if you feed them too much they get lazy and fat also you’ll have an increase in something called small chain fatty acids and this is an anti-inflammatory compound and it helps with insulin resistance it helps with your immune system so fasting is very very important if you’re new to my channel i put a link down below of how to do intermittent fasting and periodic prolonged fasting number two zinc zinc is necessary for any type of ulcers so if you have a zinc deficiency you it increases your risk of getting an ulcer so you want zinc number three vitamin d and i know you’ve probably heard this many many times in fact i had one comment today on one of my youtube videos that said dr berg do you recommend fasting and vitamin d for every single condition and i said just about simply because it’s very very important and if the condition involves inflammation which is a large percentage of conditions then these two things are are necessary so vitamin d in higher amounts i’m talking about 40,000 IUs per day maybe even more for ulcerative colitis vitamin d is an immune modulator it controls the immune system it helps to put the fire out it’s a very powerful anti-inflammatory and it acts like cortisone prednisone but without the side effects so this is very very important cabbage juice has some interesting research i’ll put a link down below in fact i’ll put a link down below for all the research that i’m talking about right now cabbage juice certain phytonutrients in cabbage juice has known properties to help with ulcers and gastritis and any type of damage in your colon especially inflammation in fact if you have ulcerative colitis or celiac or some type of inflammation in your gut cabbage as a vegetable seems to be something you probably will be able to digest more than other vegetables um but for a great majority of people consuming vegetables will irritate their colon so in that case they have to go more carnivore for a while maybe two months maybe longer to help reset and heal the colon because the fiber acts to irritate the colon but they might do fine with cabbage but the cabbage juice is something you can actually take so you want to juice it fresh all right number five vsl number three this is a very uh powerful probiotic you can get it from the health food store you can get it online there’s eight strains you would want to take four to eight capsules not right away you take a very small amount initially and gradually work up to it because it can create an immune reaction but it has a count of 900 billion compared to other probiotics which at the very most it’ll be like 20 billion so there’s it’s super concentrated and you’d have to take it for at least a month two months to really start seeing the change because it’s a slow process it’s lactose free but it’s very very powerful for ulcerative colitis in any type of inflammatory condition wheatgrass juice powder has also some interesting studies that i’m going to put down below to help with any type of lesions inflammation ulcers on the internal part of your skin the lining either in the esophagus the stomach the small intestine the large intestine or apple cider vinegar wheatgrass juice and wheatgrass juice powder is very beneficial to help the inner skin of the gut so i think really if you did these things right here you’ll be in a lot better shape and there’s very minimal side effects of these items right here so give it a shot and comment down below before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the US hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help