What They Don’t Tell You When They Remove Gallbladder? – Dr.Berg

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in this video I want to discuss what they don’t tell you when they remove your gallbladder okay when they remove the gallbladder you will eventually have what’s called a bile deficiency okay now bile is like detergent for grease or fat so if you could imagine having greasy hands and washing your hands without any detergent that wouldn’t work right so trying to eat food without something to break the food down especially the fats it’s not going to break down fully so we’re gonna have an incomplete digestion of fat and essential fatty acids like omega-3 fatty acids which are very important for nerve brain eyes heart and fat soluble vitamins vitamin A D E in k so eventually you could become deficient in those because you don’t have a gallbladder and so you’re not going to have the concentrated bile in there anymore it’s just going to trickle down from the liver so the constant drip and that can affect you in very many ways like increased risk for a fatty liver because bile is necessary to break down cholesterol okay and fats so your risk goes up with the fatty liver unless you change your diet you can have diarrhea or constipation depending on how much bile is coming out if too much is coming out you’re gonna have diarrhea or anal leakage okay if not enough is trickling out you can have constipation because bile really interacts with the microbes it also acts to lubricate the colon bile is also necessary to help prevent bloating so you might have more bloating indigestion incomplete digestion in general okay so we already talked about not being able to fully break down your fats the stool might float that means you’re not breaking down those fats but the liver normally makes 350 milligrams of bile every single day but the problem is you don’t have a little sec to concentrate that because anytime you eat you’re supposed to squeeze out this concentrated bile to do its job we have a diluted form of bile which is a lot different now the other thing that you get to realize is that certain fats require bile and some fats do not require a file and that’s what you need to know about as well MCT oil okay in a certain portion of butter palm oil bypasses the gall bladder and it goes right into the intestines so those oils are much easier to digest avocado oil olive oil nuts nut oils saturated fats are they need bile to break it down so just realize that if you consume these fats only and none of these fats you might find a lot of problems with digestion so you might want to shift some of the fats that you’re consuming but you also need to consume omega-3 fatty acids that’s really really important that has something called DHA and EPA cod liver oil gives you a good amount so that’s a really important thing I would also recommend watching my video I put a link down below of all the things that will help output bile from your liver okay and you probably even want to get a bile salt supplement to help you alright thanks for watching so I want to know about what you think about this video so please comment below and tell me what you think