What to Eat for Your Body Type?

Find Your Body Type: http://bit.ly/BodyTypeQuiz

in this video I’m going to cover what to eat based on your body type now there’s some similarities and there’s some differences so I’m gonna go through each one so you can kind of get it but there’s two ways of doing this number one if you’re pretty much sure that what body type you have you can go right to that eating plan and you’re going to customize what meals that you want based on your body type but if you’re a mixed body type or you feel like you’re although the body types then the best thing to do is start out with the dream and body type why because I would say 80% of the people are adrenal and because here’s the thing let’s say you do the adrenal body type eating plan and it doesn’t feel good to you it doesn’t click with you because it should feel right then just go right to another body type eating plan so I would start with the adrenal and then if you don’t seem to feel as good or are you not losing as much weight go right to the liver okay the ovary type and the thyroid are very specific to you’ll know you have that body type it’s actually very rare to have a primary thyroid but if you’re on thyroid medication then you you should probably just go right to that or the ovary type is very very similar but you’re gonna have weight mainly mainly in the lower part only like the hips and the thighs and that type of thing so I would start here and then go to here if you’re confused chances are you’re going to go right here you’re gonna do very very well okay so let’s talk about the adrenal body type the basic categories of food that you should focus on number one is higher amounts of protein and I’m not talking about what’s recommended is high my high is actually low if you look at what is recommended by the food pyramid whatever I mean they recommend like I think 125 grams of protein which is way way too high we recommend between three and six ounces per meal okay of protein animal protein now the reason why the adrenal needs more protein is simply because their body is breaking down more protein in the muscles and collagen in the skin everything’s kind of falling apart so you need to replace that if you don’t replace that protein you’re gonna feel a little bit weaker okay so and I’m not saying that you should by eating like just because you’re losing protein your hair nail skin eyes doesn’t mean that eating that protein is going to work what we’re trying to do is fix the hormone part of this so you can’t a belies the hormones all right and it metabolize the protein so it can actually be utilized by the body so I have found people do actually a little bit better sometimes in the liver by cutting down protein and then eating more vegetables cleaning up the liver else in their hair comes back and those kinds of things but I mean we’re just talking about three six ounces per meal of animal protein if you’re vegetarian then do spirulina try to find some other protein some protein powder I prefer you do actual like eggs fish chicken things like that and make sure it’s organic or free-range if possible so we got high protein and then we have high fat and I’m not talking about deep fried Twinkies I’m talking about nuts avocados cheese plain yogurt organic yogurt whole milk yogurt the reason why we need a bit more fat is because those hormones are made from cholesterol interestingly so what we want to do is we’re just you have to realize too that like nuts and avocados and vegetable type fats don’t have any cholesterol in them just FYI and plus we’re going to be cleaning our liver at the same time so you’re not gonna have to worry about it so the point is we need a little bit more fat because typically an adrenal case has blood sugar issues and if they’re if you don’t have enough fat in the diet you tend to crash and burn and you don’t feel like you’re satisfied so the most important time to have that protein is in the early part of the day not right before bed so like right after breakfast or at breakfast that’s what’s recommended okay we don’t recommend the cruciferous vegetables that would be kale broccoli brussel sprouts except kale is probably going to be okay for you in that kale shake but we don’t necessarily recommend the other cruciferous vegetables simply because adrenal cases typically have bloating with those vegetables they get bloated if you’re bloating and you’re gas from those or your stomach pain you should not be consuming those vegetables instead consume other types of vegetables like romaine lettuce spinach tomato carrot celery those types of things and I’ll give you a list in the document below so we recommend seven cups of vegetables why because somehow we have to get the nutrition in your body and most the vitamins are in the vegetable okay so that’s generally what you do for the adrenal type those are the most most important now the ovary is similar in that you need high protein higher fat but we prefer if you do more dairy like kefir yogurt cheese but we have to have it organic okay and you can get that at all sorts of stores and it says no our BST BST BTS BST yeah yeah it’s no rBST that’s no hormones okay so that’s what you would want to pay attention to on the label if you’re getting cheese so we want that now typically those um there are certain factors in the area that actually support the ovary type and they usually crave that so instead of ice cream cream cheese cheesecake we’re doing cheese dairy kefir yogurt things like that alright these types the ovary type needs cruciferous why because cruciferous are anti estrogenic they have those properties that balance estrogen it’s very important to clean up that estrogen because ovary type is producing too much estrogen so we want to clean it out and the Cal shake would be good but don’t be afraid to have broccoli brussel sprouts cabbage things like that as well it’s very cancer protecting as well now this type no soy but I don’t recommend soy in general but specifically this type you should not be doing any soy and it’s interesting because you have soy protein isolates you have the powders and the health bars and the protein bars and the health shakes and all the different pre pad there’s food diets have the soy as their protein very bad low quality and you can actually create a tumor in it as a fibroid all right so ovary cases are estrogen dominant so cruciferous will balance it out so that’s the ovary now we have the liver liver lower protein probably three ounces per meal why because the worse off the liver the less you can digest protein the liver is the organ that helps to metabolize the protein so if you take someone with a bad liver and you give them a lot of protein they’re gonna have a lot of digestive issues it’s going to be very hard on the liver in fact what destroys the liver is large quantities of cooked meat or cook fat or deep fried fat so that’s why you don’t go low fat low protein and when people get older they can’t digest as much red meat or other proteins because the liver is getting bad one indication that your health unhealthy livers that you don’t digest red meat and you don’t do well don’t tolerate fat but they really crave fat so they can have some but you’re going to probably have to add what’s called some bile salts that’s bile salts and you can get them I have them it’s called gall bladder support formula but that has bile salts to help you digest more fats that works really good if you bloat burp belch and the thing about the liver is that has you have problems on the right side because of livers on the right side so you would really the more fat that you consume the more you’re gonna have red shoulder pain or bloating or even headaches most headaches are liver or gallbladder problems now cruciferous very very very important to consume these vegetables because cruciferous not only have the most nutrition but they have what’s called phytonutrients what pack is abo