What Would Happen if You Drank Celery Juice Every Day? Dr. Berg

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so what would happen if you ate celery or drank celery juice every single day now there’s so many amazing foods that create very cool effects on your body and celery is one of them but unfortunately there’s not a lot of emphasis on using foods to handle body problems i mean if you take a look at wikipedia for example there’s all this missing information on the benefits of using celery for various health conditions i mean i’m going to put the research down in the description below but basically wikipedia basically says it does nothing there’s no research etc etc but the problem with wikipedia as a source of information is they’re not really focused on truthful information or correct information they’re focused more on the majority opinion or who has the loudest or persistent voice but i’ve said this before and i’ll say it again what i have found is you take what everyone agrees on absolutely as truth especially in the area of health and you’re going to find the truth is more in the exact opposite direction but let me get back to celery one stalk of celery is only like 20 calories it’s 95 water so you really only have five percent nutrients but that five percent can create some really cool effects in fact before the 16th century uh celery was used as a medicine not as a food it was used in arabic countries it was used in india china so celery goes way back there’s this very interesting compound called 3n butyl phthalates and this phytonutrient relaxes smooth muscle okay so it helps you lower your blood pressure it helps with asthma and bronchitis if the coronary artery is constricted it can help to vasodilate that and help get more oxygen and blood flow to the heart muscle this compound also helps any type of muscle spasm in the body so if your muscles are very very tight and spasmodic cellular juice can help you so if you compare that compound and its effect with certain type of medications for blood pressure a lot of the blood pressure medications make you end up feeling fatigued lightheaded and even forgetful and that has to do with what those medications do to blood flow in your brain so it basically can help you lower your blood pressure without any side effects that’s cool and it also has an effect on cortisol so if cortisol is lowered you’re going to feel calmer you’re going to have less anxiety you’re going to have better sleeping so a good time to have celery is like right after dinner and sometimes i replace that with my salad so sometimes i won’t have a salad i might have four or five or six stalks of celery and sometimes i’ll add peanut butter sometimes not but i’ll make sure that the peanut butter is organic because of the pesticides and one point about celery celery is unfortunately one of those vegetables that comes with a lot of pesticides at least 15 different pesticides so always consume organic celery because you don’t need all those chemicals all right the next cool effect that celery or celery juice has on your body is in the kidney so celery or celery juice can decrease your risk of getting kidney stones it can help dissolve kidney stones it can also help dissolve uric acid crystals as in gout because it actually lowers uric acid so in one study just using like 34 milligrams of celery seed extract two times a day created a significant improvement in pain it was like 68 less pain and celery seed extract also works with osteoarthritis and rheumatoid arthritis so it creates a significant reduction in pain and i think one reason it works in gout is it’s a very good alkalizer and anytime you change the ph of your urine to make it slightly more alkaline the uric acid crystals cannot be formed so these crystals basically don’t get formed and you don’t have gout pain celery is good to help decrease the risk of stroke and also recovery from a stroke probably because it relaxes the smooth muscle and in your arteries as well as increasing circulation all right epigenin this is another phytonutrient in celery that has a very powerful effect on your blood sugars so anytime you’re going to improve blood sugars you’re going to make insulin more sensitive you’re going to improve conditions like insulin resistance and all the other effects that happen when you improve that like weight loss less fatty liver improved heart better energy in the list goes on and on and on epigenin is a very powerful anti-inflammatory so celery can help get rid of inflammation and of course that’s going to help arthritis and rheumatoid and things like that as well there’s also some research on that compound increasing neurogenesis which is the re-growing of nerve cells all right moving right along i found another study that drinking celery juice improves eye strain okay so let’s say you’re in front of the computer all the time and your tired eyes celery juice can help as well as improving blurred vision in another study i found that certain compounds in celery juice have a similar effect to milk thistle as liver protection and that’s pretty cool milk thistle has very powerful hepatoprotective properties it can protect the liver cells from poisons toxins medications well apparently celery has a similar effect which is very cool also celery can increase bile flow helping you produce more bile celery juice is very antibacterial it’s antiviral and like i said before it’s alkalizing so if you have too much acidity that could be a problem so let’s say for example you’re doing a prolonged fast and you’re on the ketogenic diet and you have like massive ketones and your ph is too much on the asset side celery juice can help alkalize you now i’m going to put a link down below to help you identify if you’re too alkaline or too acid celery juice also has higher amounts of sodium but it’s nothing to worry about it’s not that significant and in addition to that you have higher amounts of potassium so the potassium and sodium ratios are really good with celery juice and this is why it’s really good for fluid retention edema it’s good to hydrate you it’s good to balance your fluids it’s basically a good electrolyte so in summary if you were to start consuming celery or celery juice on a regular basis you’re going to notice your kidneys are going to be healthier you’re going to have less gout uric acid and arthritis you’re going to sleep better you’re going to have less stress and overall you’re going to feel very relaxed now one point i want to bring up about celery juice when you’re fasting because the sugar content in celery juice is so minor so you’re not going to have to really worry about the celery juice bumping you out of ketosis if you’re going to drink a small amount of it and especially if you don’t add things like apple juice or carrot juice or a little cellar juice either in the morning or during the day i think it’d be a really great thing to do for your overall health even if you are doing fasting now if you haven’t seen my video on consuming whole lemons i think that would be a really good next video to watch check it out i put it right here