What Would Happen if You Drank Soda for 14 Days?

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not that you would ever in a million years do this but let’s just say you drank some liquid candy I’m sorry soda for two weeks what are the effects did you realize that the average American consumes 45 gallons that’s 170 L of soda every single year and they only drank 58 gallons of water you know in the 50s in the’ 60s the quantity with soft drinks was a lot less I think on average it was like 6 and2 oz right that’s less than 8 oz now it’s like 20 oz a liter the big gulp we’re drinking way too much of this I mean even in like a 10 oz soda you’re talking up to 10 teaspoons of sugar and a lot of times they don’t even use cane sugar like they did way back when I was growing up I remember growing up we would go to these different stores and Buy cases of soda boy we would just down all the soda I I didn’t even think twice and I drank a lot of soda growing up but I pretty much destroyed every single tooth in my skull like I had cavities in every tooth a lot of issues that caught up with me as I got into my early 20s but nowadays we use what’s called high fructose corn syrup and the percentage of fructose uh in that corn syrup is higher than cane sugar and if we just look at the difference between H fructose corn syrup and cane sugar it’s not the same even though if you do your own research on this you’ll find the first several pages of Google will say oh there’s no difference it’s the same just realize that’s all recycled information there is a big difference when you’re making um sugar out of corn starch versus sugar cane when they make it out of corn as in high fructose corn syrup the fructose molecule is more freed up it’s Unbound and it doesn’t have to go through necessarily all the steps like sugar cane does so just right there it’s it’s faster absorbing it can create more problems especially to the liver what you need to know about fructose in general is that the liver has to deal with the fructose whereas glucose all of your cells can metabolize it but fructose it can’t this is why fructose acts very similar to alcohol as far as the liver it uses very similar Pathways and so fructose is more designed to create fat whereas glucose can be supplied more for energy and the thing about high fructose corn syrup with all that fructose is it doesn’t satisfy you very much so we can consume a tremendous amount of product without feeling satisfied which is kind of dangerous especially if a child is drinking this I mean if you just compare High frose corn syrup to like fruit how much fruit would you have to consume to get the same amount as one soda I mean you’d have to eat a lot of fruit um we don’t do that with sodas we just drink it very quickly and that is a huge danger because we get no fiber not to mention the corn is probably genetically modified which we’re not going to get into in this video so fructose is all about creating fat especially on your liver this is why um a non-alcoholic fatty liver usually comes from a lot of um fructose ingestion also combined with the caffeine in that soda it’s going to potentially do something to your blood pressure your heart your brain not just the cognitive part but your overall mood as well and then when we add the phosphoric acid that’s going affect your bone and your calcium levels the kidneys do not like this super concentrated sugar as well as the phosphoric acid and the caffeine all at once and then if we compound that at a fast food restaurant where someone is consuming a burger with the bun fries and a Big Gulp of some type of soda wow what a deadly com mination because that’s going to create what’s called glycation it’s going to create a lot of problems with your your blood proteins and your brain your kidneys and your eyes not to mention increasing inflammation as well as increasing the risk for diabetes even Harvard University stated in one of their articles these soft drinks worldwide are associated with over 180,000 deaths and even the World Health Organization mentioned that uh this soda is a key contributor to childhood obesity I think it was Margaret Chan who mentioned that from the World Health Organization and of course the trade group for beverage companies didn’t like that so apparently they have a good friend at the CDC and through the Freedom of Information Act there is certain documents that were acquired showing this interesting cozy relationship between American Beverage Association and the CDC they expressed their upset and concern about about statement from the World Health Organization and they said right in the emails something must be done about this and apparently they wanted to have dinner with someone from the World Health Organization to discuss this matter so my question is what is going on with this uh relationship between government and big food I will put a link down below to show you more information about this um there’s a great organization that kind of studies this and they have a lot of documents with this conflict of interest I mean it’s pretty wild that Coca-Cola uh does anti-obesity campaigns like why is Coca-Cola in the business of anti-obesity when they sell the exact product that creates the problem in fact when you look at the outcome of some of these studies that are beverage industry funded you’re going to find like between four and eight times more favorable outcomes which is not very surprising but between 2009 and 20 the beverage industry spent $30 million in lobbying fees which is just a crazy amount of money but let me just kind of get On Track because I got a little distracted when you consume sodas you’re getting a lot of liquid sugar in a short period of time and this sugar uh is a perfect food for microbes yeast bacteria candida fungus in fact many people have an overgrowth of candida um are just consuming way too much sugar this amount of sugar can suppress your immune system making you more susceptible to getting infections and there’s one study that shows that it can do it within 30 minutes of consuming a sugary beverage and when you have less defenses you can have other issues as well you can have increased tumor growth and just think about what cancer eats right it loves sugar and so cancer cells are sugar Hogs so we don’t want to feed them more sugar sugary beverages uh deplete you of vitamin C actually they block vitamin C because the chemistry of vitamin C is similar to Sugar so if you’re consuming sugar you’re not going to be able to absorb vitamin C also your B1 will be depleted when you consume a lot of sugar as well as vitamin d and vitamin D has also a side important function of helping you regulate iron and so if there’s unregulated iron that iron can actually make infections grow because the microbes or the pathogens also live on this iron and they can actually grow and be supported as well as cancer as well so I hope this video will discourage you from consuming soda now because of the censoring and the suppressing of the algorithms on YouTube it’s becoming more difficult to find my content and there’s a lot of content that I cannot put on YouTube unfortunately so to make sure you have full access of all my information go to drberg. com And subscribe to my newsletter by clicking the link Down Below in the description I will see you on the other side but if you haven’t seen my video what would happen if you gave up sugar for 2 weeks you should probably check it out I put it up right here