What’s Lacking With Split Nails

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what is lacking nutrient-wise when you have a  split nail whether it’s in your fingernail or your toenail there’s a medical condition  called anacostia this is a fancy turn for you have brittle nails or split nails soft  nails fin nails or peeling of your nails now it could be low iron in some  cases could be low amounts of biotin but the most likely cause is low  calcium it’s a calcium deficiency now you could also be low in vitamin d that’s  preventing you from absorbing calcium but this is the most common reason for split  nails all right the best calcium source would be something like calcium lactate calcium  orotate calcium citrate but do not do the calcium carbonate okay why because it takes like 12  different steps for your body to absorb that and you could also do a high quality cheese  as well like maybe organic grass-fed cheese from europe that would be also a good way  to get your calcium other symptoms of a calcium deficiency would be fatigue weak grip  strength muscle aches twitching weakened bones they’re brittle or you have cramping it could be  in your feet it could be in your calf there’s some other symptoms as well like little tingling around  your lips like it’s called paresthesia but this is probably the most likely reason why you have  split nails and you can easily get some calcium lactate or oratate or citrate and resolve this  problem all right thanks for watching hey before you go real quick i have a course entitled how to  bulletproof your immune system it’s a free course i want you to take it and here’s why here’s you  here is your environment everyone is focused on this over here avoiding your environment but  what about here what about strengthening your immune system that’s what’s missing this course  will show you how to bulletproof yourself and so you can tolerate and resist your environment  much better by strengthening your own immune system i put a link down in the description right  down below check it out and get signed up today