When Should I Stop Eating on Keto? – Dr. Berg

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hi guys I wanted to create a video to ask you a question when do you actually stop eating on the scale of being full okay so I did a little scale here to kind of show you typically what happens you stood up let’s say you’re doing intermittent fasting and you’re literally starving you’re so hungry or you’re just hungry and then now you’re gonna eat okay so at this point most people will feel somewhat full in their digestive system but they might not feel satisfied like they need to keep eating it’s like they’re filled up but they don’t have a sense that they’re fully satisfied okay and that usually happens because they have insulin resistance definitely at first okay when you start this out because insulin is the key it opens the door and here you’re eating to try to stimulate insulin but you have instant resistance so the nutrients don’t really go into the cell like they should in the right quantity so you’re gonna just feel like you know what I need something else so you’ll keep beating okay till eventually you feel satisfied but mentally sometimes with people doing it a bit fasting which is a process whereby you’re restricting your tons of eating so you’re like oh my gosh I’m not gonna eat for the next 16 hours sometimes people go well I better really stuff myself because I don’t want to be hungry like an 18 and 8 hours from now whatever so they either stuff themselves or they really stuff themselves so they’re painfully stuffed so the problems of overeating is that you may not even be hungry at the next meal okay or you might feel nauseous or bloating very uncomfortable that could affect your sleep you can be tired after eating and it’s just just more stress on the digestive system a couple things you can do if you accidentally overeat is start to do apple cider vinegar you can do it in a powder or in a drink with a straw I used to recommend to my clients take the combination of betaine hydrochloride and apple cider vinegar powder together because taking that will greatly speed up the ability to digest because your acidify in the stomach you’re really more enzymes and you’re also releasing more bile from just the acid alone so that can actually really help you especially if you’re sitting in a Thanksgiving meal and you’re just picking out and if you consume some of that product you can just keep eating not that I would recommend that but it definitely takes the pain away from being stuff because it actually speeds up the digestion so it’s really a balance of just having confidence to know that you can fast for the next 16 to 18 hours and you’re not going to be starved okay because you’ve done this over and over again so if possible you want to go right here okay you want to consume food until you’re full and you’re satisfied and not to this point right here to avoid the added stress so go ahead and type down below at what point do you usually stop eating is it here here here or here now I always love getting feedback from you on these videos so comment below and tell me what you think