When To Consume the Apple Cider Vinegar (ACV Drink)? – Dr. Berg

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so I don’t know the question when do I consume my apple cider vinegar drink so let me just create a short video on that a lot of people like to do it at their meals which is totally fine personally I like to do it in the morning sometimes I’ll do it at a meal sometimes I’ll do in the morning sometimes I’ll do both but in the morning I’ll do about 16 ounces of water okay two teaspoons of apple cider vinegar I use Bragg’s you could pretty much use any try to do organic if you can and then two teaspoons of lemon trying to do organic lemon juice and sometimes they’ll do a turning a little bit of sea salt okay and I’ll dissolve that in there simply because when you’re on a low carbohydrate diet you’re gonna dump a lot of water you’re not going to have the volume of water that you had before which could trigger low blood pressure if you don’t have enough volume of fluid because it’s the salt that holds the volume plus the lack of sodium because you do lose electrolytes on the ketogenic diet could create some muscle weakness as well and what’s called keto flu all this could be remedied by a little bit of salt you basically need a little more salt when you’re doing a kid out like one teaspoon a day okay if you’re doing a high carbohydrate diet you don’t want to do even that much okay because you’re gonna retain fluid and this and keto caused you to lose the fluid okay so this is the drink that I like to consume so the opposite of vinegar will help the digestion helps blood sugars it helps reduce hunger and cravings if you have that it’s a great transition tool as you’re doing keto adaptation into fat burning the lemon is really good to prevent kidney stones that the type of stones that are more common with the ketogenic diet is the uric acid stones okay because your acid does go up a little bit when you’re on keto but this is really related to pH so in other words if you keep your pH a little bit higher you’re not going to get this uric acid so if you have strips you can measure your urine you want to keep it six to six point five maybe even six point eight that’s perfect you don’t necessarily want it five if you have a predisposition position two kidney stones or gout okay just a little tip there and the way that you would handle that is you could the lemon juice helps and also what helps is potassium citrate which is an alkalizer and all the vegetables that you’re consuming another way to slightly raise the pH to make it slightly more öcalan is to add the raw wheatgrass juice powder to it and a little shaker bottle shake it up some people mix both of them together so there’s different ways to handle the pH if you’re concerned about having higher levels of uric acid which doesn’t really happen in a lot of people but it can’t happen this is actually more common when you have high carbs because look at it diabetic there their risk factor for uric acid and your uric acid stones and other types of stones is really really high so anyway when you take it you take it in the morning or with meals thanks for watching so we’ve been getting a lot of success stories but I don’t have your success story yet so click the link down below and upload you before and after I want to actually hear about your success story I want to see your before-and-afters and every week we do featured success stories so click the link down below and share your success