When to Take Vitamins and Supplements ? – Dr.Berg

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hi guys today we’re gonna talk about when to take your vitamins I had this question come up multiple times when do I take supplements and so I just gonna I’m just going to create this video to explain when to take them it’s kind of a minor point when to take them it’s not a major thing except for a couple little things they’ll still work but this will help optimize it a little bit and by the way when you’re taking supplements it’s not gonna affect your ketosis it’s not going to break in a minute fasting okay as an FYI so I just did two videos and one by the way okay vitamin b-complex or about them and see you can take that any time these are mainly water soluble except for like the fat soluble be one that’s called benfotiamine you’d want to take that with food or fat to help it be absorbed and then you have a fat soluble vitamins like vitamin A D and K or K 2 these are better digested with food or fat but let’s say for example in the morning you have the bulletproof coffee you have a little fat in your coffee well you can definitely take these then because that fat will help the absorption okay and by the way when you’re taking d3 in k2 to remove excess calcium from the body whether it is a kitty stone or calcium in the arteries or calcium in the joint or whatever you don’t want to be taking dairy with that okay so you want to eliminate dairy because you don’t want that extra calcium you want to kind of create a void of calcium so this will just suck it right out of this soft tissue alright now when dealing with the stomach you have various things you have stomach acidifier is pertain how to chloride you have upset a vinegar pills for example take those just before the meal now if you’re taking upset of vinegar in a liquid with water you can pretty much just take that any time it’s not going to be an issue but if you’re taking concentrated pills take it just before you eat if you’re taking enzymes just before you eat if you’re taking purified bile salts because the gall bladder needs support I would recommend taking that after because this is alkaline so if we take this before we kind of neutralize or decrease the stomach acids we don’t want to do that after before before now if you’re taking a greens product you know a lot of people take these in the morning that’s totally fine if you want to try and experiment and get a little more absorption out of that you can take that with a meal or even around your bulletproof coffee because you have some fat in there one of the main phytonutrients carotenoids is fat soluble and chlorophyll is fat soluble as well so if you add a little fat or take this with a meal you can extract more of those phytonutrients from that it’s a minor point but I just wanted to bring it up okay herbs there’s a lot of different herbal remedies you can take those anytime tea could take it any time herbal tea electrolytes they work a little better on empty stomach because you have more acid minerals need acid to absorb so anytime you’re taking a like calcium carbonate for example which is alkaline that’s going to take the acid out of the body so you wouldn’t want to take your calcium or I’m not recommending taking calcium carbonate but you wouldn’t want to take calcium in general right before a meal because you’ll dilute the stomach acid so if you’re taking calcium take it right before going to bed okay but electrolytes empty stomach works great but again if you want to take before your meals go for it it’s going to be a minor point it’s really mainly for those people that don’t have enough stomach acid and they can have a problem absorbing that as well probiotic okay you want to take your probiotics right before bed oh and I did forget about one supplement called EDTA it’s a key later or if you’re taking ip6 it’s another key later when you’re taking key laterz you want to take those on an empty stomach you don’t want to take minerals with them okay so wait an hour and a half before you take a key later as far as eating goes or taking any of those supplements and then don’t take your mineral supplements for an hour and a half let that key later go through and pull out whatever you’re trying to pull out like heavy metals or iron and then you can take the minerals that you want and put those bit back in at other time so empty stomach on the key litters alright guys thanks for watching hey guys real quick I have a new healthy keto eating plan for you just go to dr. Berg comm it’s right on the front page I put a link down below download it it’s free check it out