Why Did the Ketogenic Diet Spike My Pulse Rate?

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I wanted to create this quick video on a question someone had why did Kiko spike my heart rate so let’s just go through this normally if your pulse rate is higher it’s because you have low potassium and that could come from eating too much sugar or actually taking too much salt which indirectly lowers the potassium because potassium Calmes the heart down or let’s say you’re taking diuretics that could deplete your potassium or you’re not consuming enough vegetables so potassium is like the most important thing for regulation of heart rate the other thing is if you’re deficient in potassium it can cause the heart to work harder and it can make a pounding sound you can even hear it in your ear and that usually comes from consuming a lot of carbohydrates or sugar something like that so this could be the reason why your heart rate is low and then you just want to take electrolyte powder you consume more vegetables stop the sugar you could consume more salt as you have more potassium but if you have low potassium you don’t want to eat a lot of salt because you want to look at the ratio those ratios are actually more important than even the total amounts and of course the diuretics you have to get with your doctor on that point the next reason is you have low vitamin b1 because you’re consuming too much sugar or grains or you’re on metformin which depletes b1 by the way in which case you need to take nutritional yeast and that should bring the heart rate down there’s one less thing the gallbladder when you start keto you’re doing more fats if you are not used to that many fats and you can’t tolerate that many fats that can create pressure in the organs and congestion and actually indirectly put pressure on the heart which can speed up the pulse rate these two are not the issue then what you do is you want to cut down on some of the fats especially MCT oil the little keto bombs and any extra types of fats that you’re consuming just cut that down a little bit and that should help you one other thing you can do is you can actually massage the little bile ducts around that area I put a link down below on it’s called gallbladder flushing you’re not actually fleshing out the gallbladder but you’re actually releasing the pressure that’s something you can do as well if you feel a lot of bloating especially after eating alright thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications