Why Do I Get Exhausted After Giving Up On Carbs? - Dr. Berg

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so are you exhausted after giving up your carbs now I want to explain why this is I recently did a video talking about this but I wanted to create one video just in this one point because I think it’s really really important okay in your body you have something called the mitochondria the mitochondria is where all the energy is is created in your body and you have food that converts into energy in order to do that you need all these different chemical reactions that occur this biochemical pathway to make it really simple you can think of it like a carburetor where you’re mixing air or oxygen with fuel at the right ratios with a spark plug to create energy or in the body it’s called ATP okay the spark plug that ignites this combination right here there’s two there’s vitamin b1 and magnesium okay these two nutrients are the cofactors for enzymes the enzyme is what’s doing the work in the spark plug okay but these two are essential to make this activated so without these this never sparks so you don’t get the energy okay so our bodies need a lot of b1 and magnesium especially if we have a history of doing high carb diets okay and then we do ketosis okay we get off the carbs we developed new machinery to actually burn fat well you actually now need also a good amount of these so if you’re going into this without these two nutrients you might not be able to generate the energy that you need so simply start plugging in b1 and magnesium to this equation you’re gonna start getting more and more energy another problem is when you do too much fuel like in a high carbohydrate diet the ratio then becomes off so now we have too much fuel for the oxygen because we’re normally should have just like a little drop right in a carburetor there too much fuel you actually flood the engine and that’s another way to be very very tired so I recommend if you’re going to take b1 also take nutritional yeast or find a natural B complex so that way if taking b1 it doesn’t eventually knock out the other factors because in nature you always want the complex okay it’s okay to take b1 but if you’re taking a long period of time you want to take the complex with it and make sure it’s a natural source like nutritional yeast is a natural source of B vitamins okay but there’s other sources as well and also take a magnesium with that together so you can create the spark to get your energy back alright thanks for watching so I want to know about what you think about this video so please comment below and tell me what you think