Why Keto Is Not Working For You? – Dr. Berg

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hey I’m back and recently I had someone come up to me and they told me that I’m doing Kido but it’s not working okay so I’ve done a lot of videos on this but I want to do something uniquely to this person who came up to me hold on one second just yeah okay what one second I think he’s busy let me take over okay so when someone’s trying to lose weight there are various indicators that you’re gonna look at to know it’s working or not so the first thing that we my brother and I wanted to find out was if she was doing it correctly okay so we wanted to ask her several questions now out of all these indicators right here there are three things that are going to be improved initially if you’re doing keto correctly your Energy’s gonna go up okay your cravings are gonna go away and you’re not going to be hungry and this one is like really key so what we ask this person do you have any fatigue she goes yes I’m tired especially after I eat do you have any cravings oh my gosh do I have cravings and then we asked her can you go a long time without being hungry and she goes no I cannot I get hungry so often so we really know she’s not doing it correctly okay now there’s some real common mistakes that a lot of people make when they’re not getting results and simply because they don’t really know how to do it correctly and they’re usually doing soon fruit they’re eating when they’re not even hungry okay so you never want to eat unless you’re hungry very very important you don’t want to eat any fruit because both of these right here will cause a drop in blood sugars and then you’re gonna want food an hour later so you’ll never ever get into ketosis snacking is deadly because she was snacking she was doing lean protein I’m like who told you you should do lean protein instead of fatty protein so I basically told her you need to get my book and read the chapter where I talk about what to eat the reason why you want to do more fat is to be able to longer in your in a minute fasting okay greens vital she didn’t like vegetables so I I found out what vegetables she does like she likes bell peppers I said eat a lot of them very important to improve insulin resistance because you want to spike your potassium in magnesium and then apple cider vinegar a teaspoon in water with some lemon with the meal that’s gonna help her okay and then I just I got a piece of paper and I just drew in a paper this circle right here like a plate just to show where the simplicity of how easy this is half the plate should be carbs a vegetable carbohydrates leafy greens okay salad a fourth should be protein and the last should be fat usually these things are together just to keep it really simple for her so she can can conceive that but she needed needs to add more fat okay he needs just into lemonade fruit and never eat unless she is hungry okay add more greens and then give it a little bit of time so healthy ketosis is a combination of getting your macronutrients correct protein carbs and fats we want to keep our carbs 20 to 50 grams keeping our protein 3 to 6 ounces and having the fat basically 70% of the total calories but if we’re talking about volume it’s really only a quarter of the plate if that it’s not that much okay that’s your macros but healthy ketosis is also getting your micros your micronutrients in the macros so we want to increase the quality of food so salmon wild-caught salmon pasture-raised organic eggs very important if you’re gonna do cheese make sure it’s organic cheese you’re gonna do cream make sure it’s organic cream not commercial if you’re gonna do meats make sure it’s like wow caught or organic not just processed meat okay so we want higher quality of food if you’re doing a salad don’t do iceberg lettuce do kale or some really healthy leafy greens that are organic so combining these two will give you healthy ketosis and this will help minimize any type of transitional symptoms that you might have happen and as far as these other benefits with the skin with weight loss with cognitive improvements with your focus your memory your attention and decreasing inflammation your overall mood these things will come with time but only if you do it correctly and do it healthily alright guys so see you later yeah well this is all the EMF is kind of irritating me so I got to keep this away from my skull electromagnetic frequency yeah okay I gotta go I’m doing a video all right see you later okay bye bye alright see you later okay oh you did it already great okay guys I’ll see you next video