Why Ketosis is Hard Wired Into Our Genetics – Dr. Berg

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so I recently had someone comment that ketosis is good for certain people but not everyone ok so I wanted to do a video just on that one single point ketosis is hardwired into our genetics ketones which is the byproduct of fat burning ok is not an alternative fuel source it’s a primary fuel source glucose or sugar is an alternative fuel source not ketones mother nature never designed the body to primarily run on glucose and especially not on 30 teaspoons of sugar a day like an average American our bodies were developed and adapted to infrequent eating and consuming low carbs and definitely not on the frequency that people eat they eat every hour and a half and this is another point that I mentioned to this person an average non overweight person has about 77,000 calories of stored fat and only 1700 calories of stored sugar so if her bodies were meant for carbs why do we have such a short storage facility of glycogen 1700 calories and not a larger capacity to store carbohydrates so no our bodies were meant to live off the fat and that’s why we have such a large capacity sitting there to use so unless a person does low-carb and in a minute fasting they never have a chance to tap into all this extra energy this potential energy and they just keep depleting their glycogen reserve filling it back up with carbs deplete it filling it back up with carbs and this is why so many health conditions improve when you do healthy ketosis and so many conditions worsen when you’re running your body and sugar which is called glycolysis so ketosis animu fasting is nothing new it’s been around for a very very long time it’s a natural thing to do it has huge therapeutic benefits and ketones are the primary fuel source thanks for watching hey guys a lot of you already have my book some of you don’t but this new edition called the new body type guide is an upgrade from my last Edition called the 7 principle of fat-burning it has a hundred fifty six images 378 pages full glossary I talked about keyed out in a minute fasting the body types in detail I have a new stressed chapter I’m going to show you exactly what to eat any comprehensive FAQ I put a link down below check it out