Why Saturated Fats Are Healthy – Real Reasons Explained By Dr. Berg

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hi guys in this video we’re gonna talk about why saturated fats are actually healthy for you okay now this is one of those things that everyone knows that saturated fats are bad and they clog your arteries you’re gonna get a stroke a heart attack so we’re just kind of cover a deeper aspect of that and I first want to put a link down below and you got to check this out there’s a 40-year old study that compared consuming saturated fats versus consuming unsaturated fats in the form of vegetable oils and apparently this study was out there but it was not broadly promoted and the result of the study was quite shocking because it showed that vegetable oils nearly doubled the rates of heart attacks so let me just kind of bring up your awareness of certain types of saturated fats do you have a caprylic acid okay this is in coconut oil it’s in dairy nuts and breast milk okay this is fantastic for the immune system its antiviral it’s good for acne lauric acid there’s two main sources one is coconut oil and the other is breast milk this is fantastic as an antiviral it’s really good for the immune system then we have palmitic acid this is the one that everyone says is bad for you but it’s a main structural component of your cells it’s in fish it’s a nuts it’s in seeds it’s and animal products did you realize that 50% of your cell membrane uses this type of fat our bones require fatty acids for calcium metabolism saturated fats our hormonal precursors are the building blocks to make hormones without these saturated fats you wouldn’t be able to make any of the steroid hormones like cortisol estrogen testosterone saturated fats are very necessary for your immune system okay then we have butyric acid which is the main fatty acid that feeds the cells of your colon so if you have leaky gut if you have celiac if you have digestive problems this would be the key fat to help feed the cells it’s in butter and also your microbes can make it from fiber that you consume from your salad so there’s a lot more data in saturated fats in other videos that I’m gonna put some links down below but the point is that if consuming high-quality organic grass-fed type healthy fats they are not bad they’re only bad when you add the other stuff with it the starches and the sugars alright thanks for watching hey if you haven’t already subscribed press the button below and I will keep you in the know hey that runs