Why Should You Stop Eating Snacks At Nighttime? – Dr. Berg On Late Night Cravings

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hi guys dr. Berg here in this video we’re gonna talk about how to stop your bad habit of late night snacking okay why would you want to do that well simply because your insulin is going to be too high okay we want to lower this we want to correct insulin resistance or our like a pre-diabetic situation by eating less frequent meals and no snacking between so you’re doing three meals no snacking or better yet two meals no snacking that would be very very therapeutic to your weight and your health but I won’t let you know I had a very serious problem with this a while ago and I would be constantly grazing by the time I end a dinner until the time I went to bed I would have to have a little bowl of nuts or something an apple with peanut butter and you know not even bad foods but just kind of so so-called healthy foods and I would just graze and I would go to bed just stuffed okay so that just was unworkable so what you want to do is number one not have it around so if there’s definitely any junk food and get it out of the house that includes the chips okay just get it on the house anything sugary get it out and definitely don’t have these snacks like nuts on your table where it’s just sitting there that you’re just gonna go consuming especially if it’s by the in your TV room whatever so just get it out of the house and then anyone that’s snacking around you just you know tell them don’t snack around you because it’s gonna be more tempting but number two your last meal dinner chances are if you’re snacking you need to add more fat to your dinner the fats gonna satisfy you and it’s going to prevent you from snacking because you’re gonna be satisfied you’re not going to be hungry anymore and you’re definitely not gonna crave if you are craving late at night that means you’re you’re not fully key to adapted yet if you don’t know what that means I put a link down below but the goal is to get you in such a state where you’re burning fat 24/7 that you have no more hunger and no more cravings to the point where you can make it really easy on yourself but start without any more fat at that last meal to the point of you’re good you don’t have to consume anything else and it’s just much better to consume a few meals even though there are large meals then a lot of small meals spread out through the day because of the insulin spike okay go ahead and apply this and put your comments down below hi guys hey listen I created a pretty amazing evaluation quiz down below that actually analyzes your symptoms to find the cause the root cause of all of your symptoms the most likely cause so take the quiz now and we’ll send you a report