Why We Really Love Carbs? - Dr. Berg

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alright so in this video we’re gonna talk about why you really love carbs okay it has to do with three body chemicals that are increased when you consume carbohydrates especially refined carbohydrates beta endorphins which by the way is about 33 times stronger for pain relief than morphine so it’s great to reduce pain and emotional pain okay it will increase dopamine which will give you all sorts of pleasure sensation and serotonin which is the anti-anxiety hormone okay so these three together will decrease your pain physically and emotionally it’ll decrease your stress it will increase your confidence increase your motivation you’ll feel socially connected you’ll feel more satisfied in life and you’ll feel more hopeful here’s the problem it comes with a package it only lasts for a couple minutes until things start to rebound down here and then these symptoms actually come back but are going to be worse than before and that’s really the trap of it because it makes you dependent on the the sugar and the carbohydrates so when you’re dependent it you actually are controlled by that thing you’re at the effect of that thing not a good situation to be in so the next time you’re tempted to consume some carbohydrate or some cake or something really sit back and ask yourself what problem am i trying to solve did I have a loss of something is there a stress involved do I wanna increase my confidence which one of these are you trying to solve and it’s kind of interesting using sugar to solve a problem that’s like taking a hammer to your stubbed toe right I mean it’s just doesn’t make sense it’s not going to solve it it’s it’s gonna give you this little temporary relief until it wears out and then over time basically you lose this effect to the point where you need more and more sugar to create the same effect happen with me with coffee in college I started drinking a lot of coffee I needed more and more to wake up to the point where I drank the coffee and then I fell asleep so I had no more of it burning me up now if there’s other ways to increase your beta endorphins you can exercise like the runner’s high music laughter intermittent fasting will increase beta endorphins so now that you know the mechanism behind it really what you need to do is a healthy keto and in a minute fasting if you’re new to this I put a link down below of exactly how to do it and that will actually help you to get rid of the cravings and then you’ll have a grip on it and you’ll no longer be controlled by it alright thanks for watching hey guys so there’s a whole bunch of people that really need this information so press the share button and let’s get it way out there