Yogurt vs. Kefir: An Interesting Difference – Dr. Berg

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hey guys I want to talk about a confusion that relates to yogurt versus kefir right number one yogurt really only helps you clean the colon and provides food for the existing microbes that are in the colon already it does not provide more bacteria into your colon so it cleans the colon and provides food okay that’s it on the other hand kefir which is a different product but similar does a lot more it actually helps you grow new colonies of friendly bacteria it helps you grow new colonies of friendly yeast yeah I know you have friendly yeast in your body when you don’t have enough friendly yeast you get the unfriendly yeast and candida is a type of yeast so you can get these uh infections you can get these problems in the private parts you can have problems in the overgrowth like the white tongue syndrome you can have unfriendly yeast in your large intestine so there’s a lot of different issues that can happen so kefir has a lot of different strains uh that you can set back into your deep areas of your colon to start to rid the unfriendly bacteria and unfriendly yeast so it cleans it up it’s pretty cool especially in the Deep mucous membranes of the body the other thing that’s interesting about kefir is that it adds more nutrients to the body way more than yogurt so it actually increases tryptophan which is amino acid that helps helps sleeping that helps your cognitive state it helps anxiety it helps even Cravings to Chocolate because tryptophan turns into serotonin which is a which is a hormone tryptophan is basically amino acid so that’s why in your gut there’s a lot of connection between your gut and your brain so if your gut is doing well you’re going to your mood’s going to be better you’re not going to have as much anxiety you’re going to feel calmer very important but if you have a lot of diges of issues good luck now the other thing is that it’ll provide calcium magnesium and phosphorus B12 vitamin B1 so has a lot of great nutrients um Kefir is much easier to digest so it’s really good for an infant or a baby and also the elderly okay much easier to digest than yogurt um also yogurt is pretty pretty high in sugar and then also um Kefir is the best remedy for candida that I know about so so if you’re going to consume either one of these I would do this one here you know you don’t need much in small amounts make sure it’s plain make sure it’s not low fat make sure it’s whole milk and if you have an allergy that could be a problem so find another way to do it but Kefir is a really good product to help your digestion thanks for watching hey guys thank you so much for watching please click the Subscribe button and I will see you in the next video