You May Never Eat BREAD Again After Watching This

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warning you may never eat bread again after watching this video now I do know that even at hinting at this idea of taking away someone’s bread can stir up a lot of upset emotion resistance Etc but I just want to challenge you to watch this video because the question is why do people love bread so much I mean what is it about the bread that is so special that people like so much well you’re about to find out that there is a huge push to get everyone on this planet to eat more grains the problem is we’re already eating too many grains there’s a new term I want to introduce to you called Health washing Health washing is a term to described um giving certain claims to foods that are not necessarily true I mean everywhere you look the grains are natural they’re wholesome whole grains are a part of a healthy diet I mean they’re high in fiber which they actually are not as high in fiber as other Foods they’re loaded in vitamins and minerals and we won’t talk about the anti-nutrient called phyas that blocks those minerals and grains are heart healthy and they can even help you lower your your belly fat but the problem is that most of these studies are surveys they’re questioners they’re not peer-reviewed Placebo control clinical trials and if they are they’re industry sponsored studies the point is that when we’re continually told to consume six to 11 servings of grains as our foundation for our diet one half of them being whole grains the other can be refined grains that’s a tremendous amount of carbohydrates that are introduced to our diet but today I’m going to talk about just one little tiny aspect of bread okay I’m not going to talk about how it turns into the sugar and it can cause weight gain I want to focus just on this one little thing called gluten okay now what is gluten gluten is the protein in a lot of grains Okay especially wheat and gluten is a term to describe um various proteins within this category and one of the proteins is called gadin derived opioid peptide okay now what the heck is that that is a protein that can create an opioid effect so in other words it can mimic morphine to a certain degree now what are the effects of opioids well right now we have a major problem around the world with opioid addiction synthetic opioids where it literally like fentanyl destroys people’s lives it’s highly addictive so just one thing an opioid will do is it’ll increase endorphins okay endorphins are internal body chemicals that make us feel good that can help decrease pain okay and our bodies make endorphins there’s another term I want to introduce to you called exorphins okay an exorphin is an endorphin that can be triggered by food okay you consume certain things and it creates an endorphin effect now this is very important to know because this is why you like bread so much bread stimulates endorphins it gives you this euphoric feeling it can stimulate appetite that’s why they serve you the bread before your meal so you’ll be hungrier and want to order more food and so the reason why people love this bread is because it’s altering our chemistry it’s increasing our endorphins okay now the problem is that it comes with a little bit of a package you may have heard the celiac disease which a person has a severe reaction to gluten okay in the GI tract they’re going to get the classic symptoms diarrhea bloating and abdominal pain okay and a lot of other conditions too like inflammation in the gut eventual atrophy of the little Villi or the little um internal roots on your in your small intestine that are supposed to help you absorb food those become smaller and smaller to the point where they’re just no longer there so you have a major digestive problem and the problem with Celiac is it’s very hard to diagnose unless you do a biopsy and so you might say well I don’t have Celiac um I don’t get diarrhea bloating abdominal pain when I consume breads so what’s the big deal well there’s something called non-celiac gluten sensitivity and this is basically asymptomatic Celiac in other words a person will have Celiac without the symptoms of the digestive tract at least without classical symptoms diarrhea bloating abdominal pain but they have other issues okay because the problem is still occurring at your gut level the damage is still being done uh on these Villa you’re getting inflammation you’re getting atrophy that will eventually show up in other problems down the road but you may not experience really any symptoms when you have bread but what I want to do is I want to expand your awareness on some other symptoms that you may be experiencing that are connected that you might not think are connected let’s first talk about the mental connection how it can affect uh your mental say well first of all it can create symptoms like add depression anxiety and even autism and I will put that research down below it can even lead to things like schizophrenia which I will put that study down below as well the other problem is a permeability issue in your gut so you’ve heard of leaky gut right well that is a condition where you have holes in your gut that’s created by the inflammation because there’s so much Omega 6 fatty acids in bread and Grains like if we were going to compare omega3 to Omega 6 it’s like one to 22 so in other words there’s 22 times more omega-6 fatty acids than there is omega-3 so there’s a lot of inflammation going on which is going to create holes or permeability issues in your lower gut and when you have holes you allow proteins to go through and you create all sorts of immune reactions and then you create allergies and eventually autoimmune problems especially of the thyroids like in Hashimoto and then another one is psoriasis okay which is an autoimmune condition so we get damaged to our intestine and then we start getting malabsorption we no longer absorb certain things and that leads to vitamin and mineral deficiencies and a whole Cascade of additional problems which I’m not going to get into another common symptom is insomnia which leads to fatigue you may have brain fog you may also become anemic because you can absorb iron and it can lead to digestive problems like gird which is a severe acid reflux and headaches and migraines and list goes on and on and on now sometimes uh when people live in America they consume like a pizza for example and they feel very bloated but then that bloating goes away and maybe they go on a trip uh overseas maybe they go to Italy and they eat a pizza but they don’t react and they’re wondering why can’t I eat grains in certain countries but I cannot consume them in in other countries like America well one of the reasons is that when you ferment grains into bread or pizza dough or whatever the fermentation the microbes actually eat the protein they start reducing the gluten considerably so for example sourdough bread has a lot less gluten as other breads and this is why they might not experience the bloating and so in America the way they make bread is they don’t ferment it for two or three days they they maybe ferment it for like an hour or so and so we retain the gluten so the more gluten that a grain product has the more you’re going to have a problem with this now the other point I want to bring up is that over the years we’ve hbr different grains uh like wheat to have more gluten okay and this is one additional problem and then there’s also additional problems too when you enrich um or fortify these flour products especially bread with um synthetic vitamins and iron uh a lot of people react to that as well now the point I’m trying to make is that I’m just taking one aspect of grains and that’s gluten but there’s a lot of other additional problems as well but I think even when people go off grains and they start the ketogenic plant one huge reason why they might even feel so mu