You May NEVER Have Bloating Again after Watching This

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now you may never have bloating after you watch this video now people do know that there’s certain foods that cause bloating like beans legumes fruit sugars especially like lactose from milk too much fiber especially if you eat too much bran in other types of fibers and as a side note if someone has irritable bowel syndrome you should never ever ever give them bran that will just completely tear them up but let’s say you eliminate a lot of the foods that cause bloating and you still have bloating okay then what now there’s something very fundamental that you need to understand to be able to get rid of bloating and that is this thing called bile bile is made by your liver it’s stored in the gallbladder and it has three main purposes and I’m going to give you a really good demo to help you understand bile bile is dishwashing detergent that’s what bile is okay so we have some fat here and we have detergent we have soap so if we mix these together okay and we shake it up you can see it emulsifies now what does emulsify mean emulsify means to break down something into smaller droplets so when we add bile which is a detergent to Fat you get these smaller particles thereby increasing the surface size so your pancreas can release the lipase enzyme to break it down fully for it to be absorbed in the small intestine so the first purpose of bile is to help you absorb certain things in fats especially the important things like fat soluble vitamins vitamin A D E K1 K2 and other things like omega-3 fatty acids very very important so that’s number one number two bile helps you eliminate excess cholesterol in fact bile is the primary thing that regulates the amount of cholesterol because you have cholesterol that comes from the diet and you also have cholesterol that your body makes bile is there to make sure that it does not build up in the body and this is why one cause of high cholesterol or high lipids is really a bile deficiency and number three and this relates to your bloating bile is anti-microbial in other words it kills microbes that are in the small intestine normally you should not have a lot of microbes in the small intestine especially the microbes that make certain gases like hydrogen and methane when you have too much hydrogen or methane you’re going to get bloating and that is called small intestinal bacterial overgrowth and what’s interesting about that is when people had their gallbladders removed the studies showed that their risk for getting small intestinal bacterial overgrowth goes up now there’s something else that occurs when you don’t have enough bile you get undigested fat that tends to accumulate in the small intestine and now that forces the intestine to try to digest it and so we have this decreased transient time right because it’s not going through very easily and that alone is another cause of bloating because you’re going to get excess fermentation and on top of that bile helps to lubricate the colon and this is why not having enough bile could cause constipation and having too much bile can give you diarrhea so when people get bloating they usually take some medication they might take some enzymes they might take a probiotic or maybe even some type of a medication that takes a spasm out but what they really need is bile salts and so if you’re interested in a really good product that not only has purified bile salts but also has additional things like enzymes things to acidify the stomach herbs to help thin the bile so as you can see bile is so essential for your digestion and it’s stored with the gallbladder which is not an extra organ that they might tell you that you really don’t need and so whether you have your gallbladder removed or you just have a deficiency in bile all sorts of things can happen in addition to having bloating as well and so I’m going to give you some additional information on that right here what are the symptoms of low bile well you can develop hypothyroidism why because you need bile to help convert T4 to T3 the active form of the thyroid hormone and if there’s anything going on with the liver whether you have a fatty liver or it’s filled with scar tissue you may find that you might not get this conversion from T4 to T3 on the flip side let’s say your thyroid is in a hyper State you have Graves it’s hyperthyroidism and it’s moving too fast that would be one contraindication that you don’t want to give the person bile salts because it’s going to speed up the thyroid a little bit more if the real cause is a deficiency of bile and that’s why I’m covering all these symptoms right here because if you’re trying to figure out is my problem with bloating a lack of bile you probably have other symptoms that relate to that okay next one is greasy stool you might leave skid marks in your toilet why because there’s still fat there this fat that’s never been digested your stool actually could float if you have too much fat in it that would be an indication of low bile and a couple others that’s not on the list number one the stool color is a pale or even gray that could be a severe bile deficiency another one is you’re not satisfied after you eat why because you can’t break down and absorb these fat soluble nutrients that are supposed to satisfy you so even though the food might be nutrient dense it’s really about you not absorbing those nutrients all right we already covered bloating we covered sibo and next one is right-sided discomfort and I’m talking about underneath the right rib cage right through here you have your small intestine right here you have your gallbladder right here and that can refer up to the right uh trap right here or back into the rhomboid on the right side it can come up all through here because there’s a little nerve from your gallbladder to the diaphragm to all the way up through here okay and then we have high cholesterol I already talked about that gallstones okay what is gallstones that is a super concentrated cholesterol situation where the cholesterol is turning into crystals why it’s because you’re lacking bile that is normally supposed to break up and eliminate this extra cholesterol all right next one fat soluble vitamin deficiencies like a vitamin A deficiency you’re going to notice that with your vision at night driving it’s hard to see in the dark you might notice with your skin and low vitamin D that could show up in a lot of different ways low back pain inflammation um you get sick easily you can also have a vitamin E deficiency that can show up in a lot of things too it can show up in weak muscles after you exercise it’s taking you way too long to recovery your Skin’s bad and you have vitamin K1 which could be you bleed easily now if it’s vitamin K2 you might get calcium buildup on your teeth is tartar or in the joints and the last symptom would be omega-3 fatty acid deficiency so you know people take cod liver oil fish oil to get this omega-3 and it’s not just important for your heart health it’s good for your cognitive function and mood and it’s an anti-inflammatory so even though you’re taking it on a regular basis the problem could be you’re just not absorbing it because you don’t have enough bile all right let’s talk about the causes of a bile deficiency situation well having your gallbladder out is the obvious one because now we have no way of storing that bile between meals what we have is we have a tube from your liver that’s making the bile directly into the small intestine and it’s just kind of trickling through we don’t have any ability to regulate it but I will say this that there have been a lot of reports that people tend to grow back uh their gallbladder and even remnants of a gallbladder Okay so that’s a possibility okay so you may be able to grow it back if you had yours removed and I’m not making a joke about that all right low-fat diets when y