You Will Never Consume THIS Again After Watching This

After watching this interview with Dr. Catherine Shanahan, you’ll want to avoid seed oils forever. In this video, you’ll find out about the dangers of seed oils and the potent effect these toxic oils can have on your health.

one french fry equals the toxicity of one cigarette doctors do learn what dietitians learn but you know that’s very limited what we do learn is most of it is not true never before in history to my knowledge had an entire organization done the deal with the devil which they did kids born in the year 2000 were going to live to be 120 and I was like that’s not what I’m seeing I’m seeing a health catastrophe unfold so today I am invited Dr Kate Shanahan to talk about an important topic seed oils so welcome Dr Kate I really appreciate you being on here thank you so much Eric because this is such an important topic and I am so delighted to be able to speak about this with you yeah and the reason I wanted to bring you on is because you’re you’re basically the first person to really bring this kind of mainstream this really important point on some of the dangers of seed oils but I just want to just very quickly give us a little summary on you graduated in 1994 right yes from medical school yes medical school so in school I’m sure they don’t probably give you a lot of information on nutrition or even food therapy right am I correct we had a nutrition course we learn what dietitians learn doctors do learn what dietitians learn but that’s very limited what we do learn is most of it is not true I’m sure you’ve had people discussing before salt doesn’t cause hypertension fat doesn’t make you fat you know sugar is not the ideal fuel for our cells so you know most of what we learn about nutrition is actually misinformation and so it’s dangerous and so doctors are actually dangerous when if you’re trusting your doctor’s nutrition advice you’re going to end up sick yeah even if they bring up the topic because I I don’t even remember any doctor that I’ve ever been to ask me okay so the first question is what have you been eating yeah they’ll bring it up you know if your cholesterol is high which isn’t actually a problem that it’s a problem they’ve invented like they’ll bring it up under limited circumstances but the the medical like Doctrine is not to look for real root causes and so like that’s what really lights a fire under my um Parts about like getting uh getting the word out here because if we could get to the root cause we can fix everything and I’ve seen it happen you know hundreds of times per personally and thousands of testimonials now as I’m sure you have since you give similar advice but the degree of you know how powerful it is and just how um how much we can prevent is just so exciting and it’s so simple if you boil it down the way that I do in my latest book Dark calories you know I got I got your book and it just is I love the title of the book Dark calories because I just pulled me right I’m like oh what’s that all about right so I have a series of questions I want to ask you and I want to dissect this topic starting from how can you possibly take seed oils which is very unstable what do they do to preserve it so the oil actually is problematic because they initiate the formation of toxins and that there is no preservation what’s happening is invisible toxicity is developing in the body most of us can’t even detect what would be a signal that these oils are no good which is called rancidity um which is different from oxidation it’s um oxid it’s not so these oils are not necessarily are they rancid or are they oxidized they are both and it depends on the time frame you’re talking about so the oils that are bad are all seed oils that have these unstable fatty acids as you mentioned but they have also been refined bleached and deodorized and all of the stabilizing factors that were in the seed that makes the seeds actually even nutritious in some cases those are Stripped Away as part of the refining the reason that there’s no rancidity actually is part of the refining too that’s a necessary part of the refining um and it’s a it’s actually the free fat acids that make it rancid so things like olive oil can also go rancid right but they take a longer time because they’ve got the stabilizing factors and they’ve got the better fatty acids but it’s just the problem with these oils is the lack of any nutritional value pretty much whatsoever there’s there’s very few in nature you have these seeds that have protective factors so we’re removing all that stuff and in the industrial process what are some of the stages that you go through you mention like bleaching and things but what do they actually do to turn the seed into this oil well the first thing they do is they create a crude oil using a lot of heat and pressure that extracts the oil and this process can be done with what they call cold pressing once it’s kickstarted you cannot stop it so these toxins will continue to develop and multiply and even change like some toxins that are there at day two after refining are gone by day 14 and then when you cook with them you get more toxins when you reheat it you get more toxins so by the time you’ve made the say of french fry which is cooked you know regular french fry from a fast food joint continuously heated for a few days or weeks the average french fry contains as much as smoking a cigarette one french fry equals the toxicity of one cigarette what oh my gosh that’s crazy so that’s how they multiply I mean so this multiplication problem is real could we relate this to free radical exposure or or not is this just a different type of toxicity it free radicals are definitely involved they’re involved in the process of creating the toxins because oxidation and um you know free radicals are kind of slightly different but very similar in that they destroy cellular membranes they destroy our cellular Health both of them oxidation and free radicals once if you have oxidation you’re going to get free radicals if you have free radicals you’re going to get oxidation so when we’re consuming this seed oil what is it actually doing to our membranes the toxins that form in the bottle that form when we cook with seed oils that form in our Foods when we cook with that with seed oils those toxins have the capacity to damage our cell and it just will not function because these oxidation reactions are the very thing that triggers the inflammatory response system you see this on your skin right with a sunburn actually is the simplest form of uh visible membrane oxidation damage and it happens worse when you have a high seed oil diet because a little bit of toxicity a little bit of oxidation reaction becomes Unstoppable on a high seed oil diet because of it how it affects us there’s so many other consequences that you know I have to write separate chapters about each of these it’s just unbelievable but the good news is that means it’s the most powerful lever by which you can improve your health and none of this is something that I learned in medical school you know let me go without saying right this is all stuff I had to figure out because I wanted to be able to help my patients really truly help them and I didn’t feel like drugs were doing much what initially got you to start looking outside the box was there something that occurred I met a family a four generation Hawaii family and the grandmother was actually this was the great grandmother who had brought in her great grandson and she was in her 80s and in still Health her chart was about five pages thick coming in for you know tennis shots and stitches and her great grandson was uh just 10 but he was on three daily medications had thick bottle you know bottleneck glasses braces uh lots of chronic allergies chronic learning disorder problems the dominant narrative was we had just spent the 20th century expanding our longevity you know at the begin