You Will NEVER Eat Sugar Again after This!

The average American consumes 75 teaspoons of sugar per day! Find out why you should stop eating sugar today. Your health depends on it!

you will never consume regular sugar again and when I’m talking about regular sugar I’m talking about the sugar and stuff like this or this stuff right here a really important question to know is why does consuming sugar always cause you to be tired weak irritable or grouchy brain fog which includes lack of focus concentration a person is also hungry if they either skip a meal or go too long without eating and of course they will have cravings especially to you guessed it sugar all of these symptoms are symptoms of low blood sugar why is it that when you eat a lot of sugar you have symptoms of low blood sugar it’s just it’s strange isn’t it well take a look at this right here we have all this sugar in the blood okay after you ate a lot of sugar normal sugar is really one teaspoon of sugar in all of your blood I mean this is kind of weird because an average person consumes a lot more than than one teaspoon of sugar an average person in America consumes 75 teaspoons of sugar every single day if you include all the other stuff that turns into sugar very quickly like flour bread pasta starches so in spite of eating so much sugar a person ends up with low blood sugar and they will end up with low sugar inside your cells there is a very tight control over sugar your blood does not want high sugar at all all it will remove it because it considers sugar as something very toxic now remember there’s a very tight controlled mechanism in the blood very similar to your your temperature which is 98. 6 inside the body the core temperature but the blood sugars should be roughly around 80 you eat sugar it spikes up and the body goes okay that’s too much so it starts bringing it down what causes it to go down is a control hormone called insulin insulin reduces blood sugar by getting sugar out of the blood and also puts it into the cells okay if you keep eating more and more sugar right the body’s going to compensate and start to protect itself and start to block these receptors for this guy right here insulin now the sugar doesn’t get in okay now you have a little thermostat inside your cells that measures how much sugar that’s in there and it’s going to detect low sugar so what happens over time is this insulin raises higher and higher and higher remember insulin pushes your blood sugar down this is why you start getting lower and lower blood sugars because insulin is so high it’s pushing your sugars way below normal to the point where now you have low blood sugar but not only that you’re at the same time developing more resistance to insulin to the point where your fuel becomes less less less inside your cells now what’s really happening with the pancreas producing so much insulin it’s compensating for these barriers right here it’s your cells are blocked and so between 15 and 20 years of doing this what’s going to happen next is this whole compensation protection mechanism is going to break down to the point where it’s not going to work anymore they can’t produce any more insulin so at first the insulin goes super high which by the way the doctors never test insulin they always check the blood sugars if they did they would find it to be super high but then over time it starts going down down down down now what’s going to happen if you keep eating 75 teaspoons of sugar and you don’t have the insulin to push it down well well the blood sugar keeps going higher and higher and higher this is what is called diabetes okay high blood sugar and then the nerves especially in the bottom of the feet and even the hands start to break down to the point where you get numbness and tingling in the bottom of the feet and eventually the tissues die off to the point where you get gang grein because the circulation is bad they have to start chopping off the toes and the legs amputation but other than that you’re going to be perfectly fine I know this might surprise you but some people um might have a difficult time getting off sugar cold turkey and there’s also some people that can get off sugar but they occasionally want to go back on sugar for various reasons because there’s two types of sugar that they need to kind of know the difference between you have Ultra processed sugars right here and then you have higher quality whole sugars right here these sugars are all in stuff like this okay and I want to explain the problem with those type of sugars because there’s a huge problem but there’s actually a very simple solution okay we’re talking about stuff like glucose so when you look in the back of the label it’ll say glucose might say dextrose which is a chemical name for glucose or it might say corn syrup or glucose syrup pretty much the same thing or you might see high fructose corn syrup or even sometimes you might see aaba syrup or even just regular sugar right if you just look at the difference between white and brown sugar there’s not too much difference and then they refine it and take out all this other stuff other than just the sugar you get something called molasses and brown sugar is just a little bit of that molasses added back in but not too much and then you also get things like rice syrup all of these are heavily processed and when I mean processed I’m talking about they remove things from them what do they remove the nutrients be vitamins minerals trace minerals phytonutrients antioxidants in order for you to take actual sugar and turn it into energy it requires nutrients nutrients are like the spark plugs that allow it to ignite and be utilized and I really want you to get to this next part if there’s fiber like in fruit for example that will lower the blood sugar Spike that happens when you eat that food these three things right here lessen the bad effects of sugar without certain nutrients you cannot use this glucose so what happens when you consume this process glucose like these things right here without the nutrients well there’s only one choice is to pull from your reserves okay if you have any pull from other tissues you’re going to rob Peter to pay Paul and the body’s hoping you’ll actually add more nutrients in there but of course if you keep consuming this over time you’re going to deplete all the nutrients which are needed to process this sugar and then the machine inside your body will not work anymore this is why people get tired okay their body just cannot produce energy even if they consume sugar they’re just like completely exhausted all the time because their machine is broken fiber lessens that blood sugar Spike nutrients allow you to turn the sugar into actual fuel as energy and phytonutrients SL antioxidants help protect against all the damage that Sugar creates on your cells when you eat sweet things you’re you’re putting a tremendous amount of energy through this machine and with that comes a lot of byproducts like for example if you consume raw honey raw honey has like 181 different chemicals to allow you to uh metabolize that sugar and protect the machine from all the fuel that’s pumping through this machine maple syrup it takes a tremendous amount of uh sap from trees to make just a little bit of maple syrup same thing it has a lot of phytonutrients it has nutrients and then turbinado sugar is less refined it’s kind of like sugar cane but not broken down all the way down to even brown sugar or even white sugar but if we take molasses molasses is super concentrated vitamins minerals antioxidants so when you consume this this is going to be very protective against a lot of complications that happen with sugar then we get something like coconut sugar which basically has a little bit of fiber and it has phytonutrients and nutrients then we have palm sugar which comes from a different plant date Sugar as well all of these are less processed than these when you consu