Do This EVERY Day | NO More Low Back Pain! (30 SECS)

If you suffer from occasional or even chronic low back pain, you are definitely going to want to watch this video. I’m going to show you a single exercise that you can do anywhere, every single day, that won’t take you more than 30 seconds to do and will help you to get rid of that low back pain for

what’s up guys jeff cavill here athletenext. com today i want to talk to you about low back pain that you shouldn’t have you see a lot of people have low back pain and most of all it’s because we’re not doing the things we should on a daily basis to make sure we don’t have it low back pain is almost always a symptom of something else right so if we look at the low back there’s a lot of stuff going on here now first of all there’s a couple different types of pain if you have anything related to nerve root pain or disc pain that’s a different issue right you need to get checked out by somebody to make sure and rule that out because there’s a different treatment plan but what i’m going to show you here today actually would help with a disc right but beyond that more often than not all back pain most often is not surgically treated what we talk about is we have even some nerve pain that that resolves with exercise and a lot of times we’re talking about muscles there are a lot of muscles here in the back deep muscles even more superficial muscles all these muscles get tight because of a couple things number one the issues are derived from something below the issue here so your symptoms of back pain are coming from something down below if you lack mobility in the hip this is supposed to be a mobile joint it’s a ball and socket you should have a lot of mobility there if you don’t we look for mobility somewhere else and most often we look right above in the kinetic chain and we try to create some mobility from the lumbar spine that is not a good idea you want your mobility to come from the hips to come from the thoracic spine not from here and if you do that the muscles in the low back say i just gave you mobility now i got to try to control that because i really want to be stable and they get tight and they spasm and that causes discomfort we can’t have that instead what we want to do is make sure that the low back itself is strong and stable but guess what happens if the hips aren’t strong or the muscles around the hips the glutes aren’t strong then the low back tries to do the work of that and that’s a problem so let me show you what i do this is kind of funny that’s what i want you to start doing every day and i say every day because this is something i’ve done every day and didn’t even realize it until jesse pointed it out what i do is we’ll be talking about a video we’re going to do like hey jesse what do we want to cover next when’s that great intro of yours coming out you know what by the way when is that great intro of yours coming out uh 2020 2020. see this is ridiculous drag so i’ll come over here and i’ll do this as we speak you know i just kind of like not even thinking about it knock off about 10 or 12 high quality repetitions and i stopped and just like what what are you what did you say what are you doing i asked are you being fidgety right now i see you do this that was a nervous tic i don’t always do it here in the gym the beauty about this exercise this is a reverse hyperextension the reverse hyperextension can be done anywhere it can be done there it can be done here on a bench like this straight down hold onto the bench and lift up into full extension driving from the glutes i’ll talk about that in a second it can be done on the edge of a bed like i do the reason why i use it and why i encourage you to use it every day is because you need to get a stronger low back those muscles are not strong enough posturally we put them through a beating you need to get stronger low back but it has to be driven from below because what we need to do is drive strength from the bottom up the kinetic chain goes from the bottom up the glutes have to be strong first you initiate with the glutes you support with the low back with the lumbar spine so i come from here and now i initiate right here squeeze the glutes together first into extension and then lift up the rest of the way using the low back feed it from the bottom up this is not a difficult movement it’s not going to be overwhelmingly difficult for you it is conducive to being done every day do it every day one set of 10 high quality repetitions do it again at a later point in the day as you accumulate more of these high quality repetitions i guarantee you if you have back pain right now that is driven from muscular weakness this is going to go away your your issues will go away i promise you and again my secondary sort of attention to what it is that i do every day sometimes goes amiss this is something i think has been has been incredibly powerful for me about four times in my life i’ve had back issues four times that lasted maybe a day or two at most and i’m almost 45 years old so i don’t think you have to have back pain if you train your body the way it’s meant to be if you don’t overlook the weaknesses in the kinetic chain your back pain will be a thing of the past if you know somebody that has back pain show them this exercise show them that you can do it anywhere on the edge of a couch this is not limited there’s no excuses here anybody and everybody can do this do i love it as much as the face pull for this purpose i do this is my face pull for your low back i promise you’re going to see great benefits from it if you do it if you’re looking for a program where we don’t overlook anything guys you can find that over at athlean x as a physical therapist i value these things because i know that once these problems arise they’re going to cut you out at your knees and you’re not going to be able to train at all we don’t want that i want you to be able to train long and train right you can get them in our programs athletics. com anytime you found the video helpful if you’re going to try this out let me know let me know how it works for you and also if you haven’t done so guys please click subscribe and turn your notifications so you never miss a video when we put one out all right guys jesse work on that damn intro [Music]