Fix Your Rhomboid Pain Quickly And Easily! (Shoulder Blade Discomfort)

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let’s talk about rhomboid pain on the scapula on the right side also you have one on the left side we’re primarily going to be talking about the one on the right side either if there’s pain or tightness or soreness you may think that you just need to lay on a tennis ball or get it massaged or do some type of stretching exercise but you may find that if you do that it comes right back about an hour later I used to have rhomboid pain for literally years and I had no idea what it was being a chiropractor I thought everything was basically a bone out of place and you just adjust it and the problem’s gone I wish I would have known what I know now back then because the actual cause was referred from something else like when you step in a dog’s tail he barks through his mouth right are you gonna mess with the mouth no you’re going to take the pressure off the tail so a lot of people with muscular problems in one part of their body don’t realize that it can be referred from a completely different area and so there’s this one nerve called the dorsal scapular nerve it comes out of the fifth cervical vertebra and it connects to the rhomboid as well as another muscle called the levator scapula muscle which is right here just beneath your trap so that one nerve coming from C5 connects to this muscle and your rhomboid and if there’s any pressure on that nerve you can have discomfort in those areas where it’s just it’s always irritating it’s always tight it’s always in a spasm but what I didn’t know at the time I had this problem was there’s another connection to those group of nerves in this lower part of the neck called the phrenic nerve so the phrenic nerve goes from the diaphragm from your neck all the way down to the diaphragm the front part here on both sides and when it connects to the neck it connects to several nerves and so if there’s a problem in the diaphragm area that can send signals back up to your neck and cause a little tension causing a little bit of a rotation an irritation to the nerve and keep you with tightness in those two muscles on the right side and any amount of massager or trigger point therapy is never going to fully resolve it well today I’m going to show you exactly how to resolve it I will say there maybe five percent of the time there’s an actual problem in those muscles that you need to do some stretching and I’m going to show you a really good way to handle that but the great majority of the time the problem is at the bottom part of the phrenic nerve underneath your diaphragm in an area involving three things one is the gallbladder two is the little tubes that connect the gallbladder with the liver those are called bile ducts and three your liver you could have any number of problems you can have gallstones you can have an irritation with the gallbladder you can have bile sludge that is causing distension in your tubes the bile ducts that’s called choleostasis and that really comes from a lacobile or you can actually have an enlargement in the liver that’s called a padomegaly and that can actually even come from having a fatty liver if you’ve ever heard of foie gras which is a French word what they basically do is force feed like corn or other grains into these geese or a duck to fatten up the liver and that liver can enlarge by 10 times okay so when we eat corn or carbs or sugars our livers also get fatty and they can enlarge to the point where they can press on that nerve as well and cause that same problem on the right side and of course some people watching this video might have the problem on the left side well this same thing applies because if you have this sludge blocking the bowel ducts uh right by your gallbladder they do cross over to the pancreatic tubes and ducts and it can cause a backup in the pancreas as well causing the pain on the left side and the back part the same thing I’m going to talk about applies to whether you have it on the right side or the left side so the real problem with this pain back here is either a problem with the gallbladder the baldex or your liver you can do a real simple experiment to figure this out you can massage or press underneath your right rib cage right where your gallbladder is about an inch down and an inch off the midline okay to the right and just start massaging this area it’ll be a little bit sore but if you massage it for like 10 seconds it should give you relief on your right shoulder area into the rhomboid now the pain and discomfort will come right back but just the fact that it produces from really it tells you there’s something going on in the right lower area whether it could be the gallbladder or bile deck liver we don’t know yet but my suggestion is just to start eating to improve that whole area avoiding certain things and eating certain things to improve it to the point where that problem completely goes away and I can tell you from first-hand experience I no longer have that problem because I changed my diet so what are the top foods that irritate the liver the bile ducts and the gallbladder grains then you also have sugars and you have omega-6 oils and they’re very irritating to your your gallbladder and your liver and they’re inflammatory so if you were to go out to a restaurant and order something deep fried they’re going to use some of these oils in the process and when you eat them you’re going to feel bloated underneath the right rib cage and you’re going to feel tension in those muscles eventually and then you also have other things that are deep fried like chips just take a look at what the ingredients are it’s going to be some type of oil they fry the corn or the potato in and that would also aggravate it other foods that are high in omega-6 would be the nut Butters almond butter peanut butter but any of the nuts could irritate this area as well then you have alcohol that can irritate it junk Foods processed foods heavy meals eating frequently keeping your whole digestive tract filled with food all the time is going to be very irritating to this area it’s going to cause the liver to have to work constantly creating more problems so those are all the big culprits now what I recommend is to have moderate amount of protein with your meals okay not necessarily eat high fat but don’t avoid saturated fats but eat high quality protein like from eggs fish grass-fed Meats things like that as well as consuming a good amount of vegetables or salad at the same time you’re eating these proteins and fats so have your big salad okay first and then have your protein or fat with each meal the vegetables or the fiber and the vegetables will help you to increase the flow of cholesterol through the liver and through the bile ducts and the vegetables are really really good for the liver in general eating just meat or fat without vegetables is a bit hard on the liver and of course when you cook the heck out of the vegetables and don’t eat them raw you don’t get to have the enzymes in those raw vegetables to help you and then the other thing that’s really important is not to eat soap frequent do intermittent fasting there’s a couple things I’m going to recommend to help um thin the bile to allow things to kind of flow through there’s a product that you can just look online and get it Amazon is called tadka t-u-d-c-a so tatka is a type of bile salt that helps to thin the bile you would take two of those in the morning on an empty stomach and two in the afternoon on an empty stomach in addition to that find a good bile salt supplement that you can take with a meal and you would take two of those after the meal so now this extra bile will just help to take the relief off the liver the gallbladder and the bowel ducts and allow bile to flow through this area nicely and you’re going to find over the course of a week or two weeks there