How to Rid Stretch Marks

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hey dr. Burke here in this short video I want to teach you something very cool I’m gonna show you how to get rid of those wonderful stretch marks I know the ones that you just love after that pregnancy or whatever now what our stretch marks they are overstretched skin the skin fibers have gone way beyond their capacity and the small little micro fibers get torn as they’re over stretch then they heal with scar tissue that’s why when you’re pregnant you should always rub vitamin E oil into your skin where you get the stretching I like we trim well the best now to fix this you’re gonna need three things you’re gonna need vitamin E wheat germ oil okay so that’s the best which is the great healer especially for the skin and it does help break down the scar you can get it in the little pearls because you can take little pins and pop a little pearl and pull out the oil the next thing you need is coconut oil or coconut butter the same thing and you want to get it in a jar or some type of container from the health food store I have a picture of a coconut there I’m not saying use coconut you need the coconut oil and it’s a vegetarian saturated fat now the reason why you’re going to use coconut oil is because of the type of oil it is on your skin you have a fat layer that’s very similar to coconut oil it’s a saturated fat and by rubbing coconut oil into your skin it allows better penetration much better than other types of oils and you can get this from the health food store the last thing you need is a massage tool that looks like this and those little prong things can be wooden or plastic it’s like a scrubber now every here’s the procedure every other night before you go to bed you’re gonna rub one wheat germ oil pearl you’re gonna open up a little pin and one teaspoon of coconut oil over the areas of the stretch mark okay so you’re gonna put this oil and this coconut butter together over the stretch mark and usually it’s in the lower belly so you’ll do one side at a time and you’re going to use the massage tool to rub these oils into your skin each side for two minutes okay two minutes each area and you’ll start with the right and you’ll do the left so that’s a total of four minutes now as you’re rubbing and scrubbing over the scar it’s going to turn a little red and it’s going to increase blood flow and this is increased circulation this is exactly what you want your skin is an alive Oregon and what you’re doing is you’re slowly breaking down the scar tissue allowing the blood flow to come in there and bring hormones into the area and heal the area now make sure you do this every other day why because you need the opposite day of rest to recover from the the rubbing and the massaging of the view of the skin so you’re gonna give it a chance to heal you’re gonna do this every other day for in a total of one month and you’re gonna notice that the scars are gonna fade away very gradually but don’t be fading away some people depending on the severity might need to do it for two months okay that’s it that’s how to do it go for it