Neck Stiffness Relief Massage by Dr. Berg

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hi guys in this video I’m going to show you and teach you how to uh work on the neck now you’re going to need someone to do this on you or you can have uh you do it to someone else or um you can even have a massage tool and use it on yourself but let me show you what to do okay so first thing you do is you support the head this way and you take your hands just like this take your middle finger right here I’m not flipping you off but middle finger and thumb okay and you’re going to be going this way so you’re going to need your hand on the forehead just make sure you don’t mess up the person’s hair okay now it starts off up here with the first cervical vertebrae and it goes to seven some people have a very straight neck this guy has no neck problems so he’s lucky but what happens we want to feel in there we want to press in there starting right underneath the skull press equally to see if there’s any type of stiffness okay so I’ll check here and here and when you press you’ll feel it should feel a little springy but you’ll compare you’re comparing this one to this one to this one to this one all the way down and you’re going to find one or two that are going to be like completely stuck so let’s just pretend it’s up here okay all you’re going to do is you’re about that wide right in you’re going to press in and hold okay and I’m kind of coming out a little bit so it’s very it feels really good so I’m going to hold this pressure and the person’s going to feel really relaxed for about I might do this for 30 seconds now when I’m pressing in here I’m comparing the left and the right muscles so on the left side with him it’s tighter so I’ll emphasize the left a little bit more than the right to equalize that pressure so I’ll do this for a minute and the person will feel really relaxed okay then I’m going to go down to the next segment and feel that one so we got the first one which is one and then two it’s interesting when you do two the second one you can actually help people drain their sinuses so if you have sinus issues you can try that so with this one I’m going to press in here and I’m just pressing this way and supporting the head so it kind of comes back okay so I’m coming in there pressing in and holding for about a minute maybe 30 seconds uh especially if the if it’s the neck is straight and I’ll keep doing this all the way down here so right down here this is uh C3 C4 C5 now what I’m going to do with this one is he’s really tight on the left side so I’m going to press the left side a little bit more and just hold pressure in there this is really good to help if someone has a sore throat or a history of sore throats or a scratchy uh throat okay if someone had a sore throat and you did this you can actually relieve the symptoms because it takes the uh the tension out of the neck so I’m just holding this here and I’m pressing this for like a minute so I’m going to go all the way down to the six vertebrae down here and I can feel the left side right here I’m not flipping you off left side is is really really tight okay so I’ll emphasize the left and I’ll just press this and he’s going to feel really relax when I do this this will help if someone has a scratchy throat let’s say they’re a singer and they’re have laryngitis or their horse if you press down here and hold this you’ll see that sometimes it’ll actually pop up in the voice again you should try it and just see for yourself okay so again you take take your fingers like this press in this way hold ahead come right down and hold pressure for like a minute and that will give the person will help them sleep it’ll help relax the whole spine but if you can relax this part you it’ll just go right down here if you don’t have someone to do this on you you can use the massage tool and have it done just by leaning back put the little tool right back there lean back and let the body gravity do its job okay all right go ahead and try this and put your comments down below hi guys listen I created an evaluation quiz it is quite long it’s 104 questions but it’s very thorough click the link below and take it and it will help you to find out what’s really behind all your symptoms