Quick Fix for Knee Pain Relief – Dr. Berg

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hi guys I wanted to shoot a video on a great simple test for a knee pain okay so we have our victim I’m sorry our patient here that has knee pain and you’ve had knee pain for I think you tummy like about three weeks so it’s been bothering her so I’m gonna show you what to do okay you might be able to do this on yourself or you might be able to find someone to do it on you but I’m just going to show you how it works so the first thing is go ahead and stand up okay and kind of squat down until that knee hurts okay good okay so have a seat so I guess it wasn’t quite at a 45 degree but it was when she comes down this is weak okay so what we want to do is we want to check the flexors on the leg so there’s there’s these couple muscles you have the quadricep femoris right on both side and then you have a muscle inside into the hip called the psoas they’re hip flexors they allow the leg to come up right so first thing I’m gonna bring this knee as high as you can okay resist me okay so this one’s really strong okay let’s do the same thing resist me as strong as you can okay it’s weak so this leg is really weak this is really strong what’s gonna happen it’s gonna create a an imbalance it’s not going to be symmetrical so when she walks this leg is gonna drag a little bit creating wear and tear on this knee joint okay so this could have happened from a fall who knows I mean we’re not going to get into that but I’m just gonna show you a quick thing to make it strong and improve the pain okay so if it’s weak on this side we’re gonna work on the opposite side and we’re gonna stimulate this muscle now it’s gonna be really tender in here so just let me know if it’s too much now you could probably do this with the massage tool and really get in there and work on the quadricep on the out don’t work on this side work on the opposite side right into the hip okay there’s there’s about four it’s quad means four you have this muscle here you got an inside muscle you got the outside muscle right through in here and you’re just going to massage and really work out the knots through here it’s going to be very tender and you can go on the outside to come right through in here right up into the hip so this muscle this muscle and this muscle okay so you work on that so I just did a tiny little bit make sure you go all the way up to the hip okay so now what we’re gonna do is we’re gonna recheck this right here bring it up resist me that’s strong okay so now you might be saying oh I’m not pressing hard enough well you just do it on yourself and or have someone do it on you and you’ll see that it will get strong like that okay so now I’m gonna have her stand up and just bend down and see if it’s any better cool great so have a seat here so that was less pain awesome so it’s a really simple test in quick fix that you can do on the quadricep always work on the opposite side so the reason why it works is both of these are connected on a circuit the thigh bones connected to the hip bone right and neurologically you can work on this side to affect this side go ahead and try it out and put your comments down below hey I appreciate your attention and if you’re enjoying these videos go ahead and subscribe and I will definitely keep you updated on future events live events and webinars that we’re going to do very soon