What Really Causes Chest Pain Due to Costochondritis (Costosternal Syndrome) – Dr.Berg

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all right costochondritis what is it and how do  you get rid of it 30% of emergency room chest pain related visits is costochondritis it’s a chest  wall pain it’s also called costosternal syndrome because there’s pain or pain and tenderness upon  palpation when you palpate the connection between your ribs and your sternum so costo ribs chondro  is cartilage right here that’s connected to the sternum and basically when you’re pressing  right through here you feel pain or you just have pain in this area right through in here  or this side right here now if you look this up medically they don’t really know what causes it  in most cases they can’t find a cause identified unless there’s some trauma but what if  there’s no trauma and let’s say there’s no lung infection you don’t have pneumonia and  you don’t have shingles what could be behind this there’s two things one is you could be blowing  vitamin d low vitamin d will cause bone pain as a major symptom probably one of the first  symptoms so if you press on your bone either your shin or the sternum or right next to it and  it’s painful you might just need some vitamin d or the second most common cause is a problem  with something just behind the rib cage and what do you have behind the rib cage well you  have the liver and the liver is connected to the gallbladder through a little tube and let’s say  that the liver or the gallbladder is backed up and there’s pressure or it’s becoming  enlarged that will most definitely cause pain right on the top part where the ribs are in fact  when i was in practice almost a hundred percent of the time people came in with costochondritis had  it on the right side which correlates with the liver being on the right side and inevitably they  had a lot of digestive issues as well bloating and things that are related to that so i’m just  increasing awareness on other potential causes other than well you know we don’t know what  causes it just takes the medication now if it’s on the left side that potentially could relate  to your heart but let’s say you you get that checked out and it’s not connected to your heart  your heart’s healthy but guess what on the left side you have the pancreas you have a lot of ducts  that work together with the ducts of your pancreas and so both the left side and the right side  could be related easily to some problem with your digestion and it could be some type of gallbladder  sludge that is backing up these these ducts or little tubes which will create pressure and pain  the simple solution if that’s the real cause is to take some betaine hydrochloride i would take  maybe three four or five right before you eat you can get it from the healthy store very simple safe  solution in addition to some purified bile salts okay and you would take this probably on an  empty stomach in the morning and then take one or two after lunch and then take maybe one  in the afternoon and what that will do is thin the bile sludge to allow for better drainage  and ease the pressure and reduce this pain right here it works like a charm definitely want  to check it out i put some links down below for more information on both of these but of course  check with your doctor before taking anything new and definitely rule out other problems like heart  issues before you kind of self-diagnose but mainly what i’m talking about uh if all these other  things are absent and you can’t find anything definitely these are the two things i would look  at before you go if you have a question about a product or you’re new to keto and you want to  know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you this is just for the people in the US hopefully in  the future we’ll be able to answer everyone’s call but i put the number down below  so you can call and get some help