5 Cool “Sleep Tricks” You Probably Haven’t Heard About! – Try Dr.Berg’s Sleeping Hacks

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hey guys today we’re going to talk about five very cool sleep tricks you probably never heard of before okay that’ll help you get into a nice restful sleep so you’re sleeping like a baby of course babies are up on like crying i’m just kidding but this will help okay so number one you want to turn down the temperature okay i find this really is effective uh if you’re sleeping at a temperature of like 68 degrees people get in a much deeper sleep and they sleep longer than having it too hot in the room real simple thing but it does help okay number two acupressure now there’s a couple different things that i’m going to recommend you can use a tool like this or even your hands and the first thing is that doing acupressure on parts of your body that are stressed out if you think about it what keeps your body awake well there’s something in your body that won’t turn off and there’s tension or stress in certain parts of your body mainly it’s going to be in your back in your abdomen or even your chest okay so there’s certain acupressure techniques and stretches that you can do to extract this stress from your body so you can turn off at night much better the first one is in your mid-back you can use a small towel and roll it up or a foam roller and you can arch back on a chair all the way through your mid-back this is the location of something called the sympathetic nervous system the flight or fight mechanism and this is going to quickly relax the entire part of your upper torso especially in the chest area so you have to try this and then go to sleep you’re going to find that it will help you go to sleep the next technique is working on the acupressure points around your abdomen okay and i’m going to put a link down below of how to do this but you’re basically extracting stress from different digestive organs down there different acupressure points that are linked with different organs because if an organ is congested or overworking it can create tension in that area and by doing these acupressure points every single night before you go to bed and i do them you’re going to find you’re going to sleep a whole heck of a lot better all right so the next thing is right before you go to bed you just basically take every single problem that you’re dealing with every single thing you’re in doubt with or indecisive about and just list all these items okay get them out of your head so you’re not trying to solve them that really helps and i do this all the time okay so in the morning i have a list of problems to attack okay number four no lights so many people when they go to bed they’re around bright lights and they try to go to sleep about an hour before you go into bed you want to turn the lights down you don’t want to have your eyes exposed to bright lights just soft lights because darkness stimulates melatonin which then triggers serotonin to help you sleep so we want to keep the lights off about an hour before going to sleep okay number five salary so simple very effective now if you’re fasting is celery going to knock you out of ketosis not very much it’s mainly off fiber with just a little bit of carbohydrate so i wouldn’t worry about it but if you are concerned about it just consume the celery right after your last meal but i have found that if you consume celery in the evening it does help your sleep a lot because there’s a certain chemical in celery that decreases blood pressure and it relaxes the nervous system so try it out and see if it can work for you thanks for watching so if you’re enjoying this content go ahead and share it with someone that could really benefit from it